Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/15/2008 |
Run |
Track |
Easy |
1.0 mi |
8:32 |
8:32 |
|
5/25/2009 |
Run |
Track |
Easy |
2.0 mi |
16:30 |
8:15 |
|
10/19/2010 |
Run |
Track |
Easy |
1.0 mi |
7:15 |
7:15 |
|
2/4/2011 |
Run |
Track |
Easy |
5.5 mi |
41:38 |
7:31 |
|
2/10/2011 |
Run |
Track |
Easy |
5.3 mi |
41:10 |
7:51 |
|
2/18/2011 |
Run |
Track |
Easy |
5.8 mi |
43:48 |
7:37 |
|
2/23/2011 |
Run |
Track |
Easy |
4.5 mi |
30:38 |
6:49 |
|
2/8/2011 |
Run |
Track |
Hill |
4.3 mi |
28:00 |
6:31 |
|
7/15/2008 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
7/26/2008 |
Run |
Track |
Interval |
2400.0 m |
|
|
|
5/25/2009 |
Run |
Track |
Interval |
2.0 mi |
9:21 |
4:41 |
|
5/27/2009 |
Run |
Track |
Interval |
2.0 mi |
10:28 |
5:14 |
|
6/1/2009 |
Run |
Track |
Interval |
2.0 mi |
10:20 |
5:10 |
|
6/21/2011 |
Run |
Track |
Interval |
6000.0 m |
29:23 |
7:53 |
|
10/12/2011 |
Run |
Track |
Interval |
3.2 mi |
26:29 |
8:12 |
|
10/19/2011 |
Run |
Track |
Interval |
2000.0 m |
13:15 |
10:40 |
|
7/24/2012 |
Run |
Track |
Interval |
3200.0 m |
22:09 |
11:09 |
|
9/11/2012 |
Run |
Track |
Interval |
3.0 mi |
16:45 |
5:35 |
|
6/12/2015 |
Run |
Track |
Interval |
3200.0 m |
20:59 |
10:34 |
|
6/19/2015 |
Run |
Track |
Interval |
4000.0 m |
26:23 |
10:37 |
|
7/3/2015 |
Run |
Track |
Interval |
4800.0 m |
30:48 |
10:20 |
|
2/12/2011 |
Run |
Track |
Long |
9.9 mi |
1:09:14 |
7:00 |
|
10/16/2010 |
Run |
Track |
Tempo |
400.0 m |
3:00 |
12:05 |
|
10/19/2010 |
Run |
Track |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
10/22/2010 |
Run |
Track |
Tempo |
800.0 m |
6:00 |
12:05 |
|
2/7/2011 |
Run |
Track |
Tempo |
4.4 mi |
29:00 |
6:40 |
|
5/15/2014 |
Run |
Track |
Tempo |
4.3 mi |
28:45 |
6:46 |
|
7/25/2014 |
Run |
Track |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
11/5/2014 |
Run |
Track |
Race |
1600.0 m |
5:02 |
5:04 |
|
1/31/2011 |
Run |
Track |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
2/11/2011 |
Run |
Track |
Fartlek |
4.3 mi |
28:30 |
6:37 |
|
2/16/2011 |
Run |
Track |
Fartlek |
1.9 mi |
12:24 |
6:30 |
|
1/31/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:53 |
|
1/31/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:42 |
|
2/7/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:49 |
|
2/7/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:28 |
|
2/11/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:32 |
|
2/11/2011 |
Run |
Track |
Warm/Cool |
1.1 mi |
8:02 |
7:27 |
|
2/16/2011 |
Run |
Track |
Warm/Cool |
1.4 mi |
10:00 |
7:09 |
|
2/16/2011 |
Run |
Track |
Warm/Cool |
0.9 mi |
6:20 |
7:03 |
|
10/19/2011 |
Run |
Track |
Warm/Cool |
1.0 mi |
7:45 |
7:45 |
|
7/24/2015 |
Run |
Track |
Warm/Cool |
1.1 mi |
8:23 |
7:38 |
|
|