| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Run |
S RUN |
Easy |
6.0 mi |
43:34 |
7:16 |
 |
| 3/4/2012 |
Run |
S RUN |
Easy |
4.3 mi |
30:04 |
7:00 |
|
| 11/6/2011 |
Run |
S RUN |
Easy |
8.2 mi |
56:04 |
6:51 |
|
| 11/5/2011 |
Run |
S RUN |
Warm/Cool |
1.3 mi |
9:55 |
7:28 |
|
| 11/5/2011 |
Run |
S RUN |
Fartlek |
4.7 mi |
30:04 |
6:21 |
|
| 11/5/2011 |
Run |
S RUN |
Warm/Cool |
1.4 mi |
9:35 |
7:03 |
|
|