Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/12/2014 Run Run Easy 4.2 mi 28:47 6:52 11/5/2014 Run Run Warm/Cool 1.0 mi 7:35 7:35 11/5/2014 Run Run Warm/Cool 1.2 mi 8:34 7:09 10/30/2014 Run Run Easy 3.1 mi 20:41 6:47 10/23/2014 Run Run Easy 3.1 mi 21:12 6:51 10/16/2014 Run Run Easy 8.8 mi 1:01:04 6:57 10/4/2014 Run Run Warm/Cool 2.3 mi 16:35 7:23 10/4/2014 Run Run Tempo 3.4 mi 21:06 6:18 10/4/2014 Run Run Warm/Cool 2.3 mi 16:12 7:12 10/2/2014 Run Run Easy 2.2 mi 16:03 7:18 9/15/2014 Run Run Warm/Cool 2.2 mi 16:35 7:33 9/15/2014 Run Run Interval 0.5 mi 2:43 5:26 9/15/2014 Run Run Interval 0.5 mi 2:37 5:14 9/15/2014 Run Run Interval 1.0 mi 5:27 5:27 9/15/2014 Run Run Warm/Cool 2.2 mi 15:46 7:10 9/2/2014 Run Run Warm/Cool 1.9 mi 14:34 7:48 9/2/2014 Run Run Hill 3.0 mi 21:00 7:00 9/2/2014 Run Run Warm/Cool 2.1 mi 15:12 7:15 8/26/2014 Run Run Warm/Cool 3.0 mi 26:12 8:44 8/26/2014 Run Run Warm/Cool 1.0 mi 7:10 7:10 8/22/2014 Run Run Warm/Cool 3.0 mi 23:12 7:44 8/22/2014 Run Run Warm/Cool 1.0 mi 7:20 7:20 7/30/2014 Run Run Easy 5.3 mi 38:41 7:18 7/29/2014 Run Run Medium 7.4 mi 52:14 7:04 7/28/2014 Run Run Medium 5.2 mi 36:56 7:07 7/23/2014 Run Run Easy 5.3 mi 39:22 7:24 7/21/2014 Run Run Easy 6.3 mi 44:49 7:10 7/20/2014 Run Run Medium 4.9 mi 34:40 7:05 7/19/2014 Run Run Medium 6.5 mi 45:24 7:00 7/17/2014 Run Run Easy 4.0 mi 28:54 7:10 7/16/2014 Run Run Medium 6.3 mi 42:49 6:51 7/15/2014 Run Run Easy 5.9 mi 42:29 7:13 7/14/2014 Run Run Long 7.5 mi 53:53 7:12 7/13/2014 Run Run Easy 4.8 mi 35:32 7:27 2/5/2014 Run Run Warm/Cool 0.6 mi 4:35 7:39 2/5/2014 Run Run Interval 1400.0 m 4:33 5:14 2/5/2014 Run Run Warm/Cool 0.7 mi 5:20 7:38 11/8/2013 Run Run Easy 4.3 mi 30:34 7:12