| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/9/2012 |
Run |
CLS Four Colonies |
Warm/Cool |
2.0 mi |
15:34 |
7:38 |
 |
| 9/8/2011 |
Run |
CLS Four Colonies |
Easy |
2.2 mi |
16:53 |
7:45 |
|
| 9/8/2011 |
Run |
CLS Four Colonies |
Easy |
2.2 mi |
16:57 |
7:47 |
|
| 8/9/2012 |
Run |
CLS Four Colonies |
Interval |
3.0 mi |
16:35 |
5:32 |
|
| 9/6/2012 |
Run |
CLS Four Colonies |
Warm/Cool |
3.3 mi |
25:12 |
7:46 |
|
|