| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
S Busse Woods |
Long |
12.2 mi |
1:24:30 |
6:58 |
 |
| 3/2/2012 |
Run |
CLS Lundall |
Easy |
4.1 mi |
30:32 |
7:32 |
|
| 3/1/2012 |
Run |
CLS Veterans Acres |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/29/2012 |
Run |
CLS Veterans Acres |
Medium |
10.2 mi |
1:08:08 |
6:41 |
|
| 2/28/2012 |
Run |
Striders |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 2/28/2012 |
Run |
CLS Gates |
Easy |
5.6 mi |
38:39 |
6:56 |
|
| 2/27/2012 |
Run |
CLS RUN |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 2/27/2012 |
Run |
CLS Bike Path |
Recovery |
3.0 mi |
21:45 |
7:15 |
|
| 2/26/2012 |
Run |
S Thacker Neighborhood Long Run |
Long |
11.5 mi |
1:22:46 |
7:12 |
|
| 2/25/2012 |
Run |
S Thacker Neighborhood Run |
Warm/Cool |
0.9 mi |
7:20 |
8:20 |
|
| 2/25/2012 |
Run |
S Thacker Neighborhood Run |
Fartlek |
5.4 mi |
36:36 |
6:49 |
|
| 2/25/2012 |
Run |
S Thacker Neighborhood Run |
Warm/Cool |
1.3 mi |
10:13 |
7:38 |
|
| 2/24/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:34 |
7:34 |
|
| 2/22/2012 |
Run |
CLS Veterans Acres |
Long |
10.4 mi |
1:09:59 |
6:46 |
|
| 2/21/2012 |
Run |
CLS Central 6 |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 2/19/2012 |
Run |
S Arizona Cougar Trail |
Easy |
5.2 mi |
35:58 |
6:52 |
|
| 2/18/2012 |
Run |
S Busse Woods |
Medium |
7.7 mi |
52:02 |
6:46 |
|
| 2/17/2012 |
Run |
CLS Improv |
Easy |
4.6 mi |
34:35 |
7:32 |
|
| 2/16/2012 |
Run |
CLS Gates |
Warm/Cool |
1.1 mi |
8:12 |
7:20 |
|
| 2/16/2012 |
Run |
CLS Gates |
Fartlek |
3.7 mi |
23:00 |
6:15 |
|
| 2/16/2012 |
Run |
CLS Gates |
Warm/Cool |
1.4 mi |
10:00 |
7:18 |
|
| 2/15/2012 |
Run |
CLS Around the Lake Long |
Long |
8.8 mi |
1:00:27 |
6:55 |
|
| 2/14/2012 |
Run |
CLS Village Swanson |
Easy |
5.9 mi |
41:16 |
7:03 |
|
| 2/13/2012 |
Run |
CLS Around LITH |
Hill |
7.6 mi |
55:27 |
7:18 |
|
| 2/12/2012 |
Run |
S Berkley + Bradley Loop |
Easy |
4.9 mi |
32:51 |
6:47 |
|
| 2/11/2012 |
Run |
S Thacker Neighborhood Run |
Medium |
7.1 mi |
47:10 |
6:41 |
|
| 2/10/2012 |
Run |
CLS Wedgewood |
Easy |
5.1 mi |
37:45 |
7:27 |
|
| 2/9/2012 |
Run |
CLS RUN |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 2/8/2012 |
Run |
CLS Around the Lake Long |
Long |
8.7 mi |
59:35 |
6:53 |
|
| 2/7/2012 |
Run |
CLS Gates |
Easy |
5.9 mi |
41:23 |
7:04 |
|
| 2/6/2012 |
Run |
CLS Long Lake in the Hills |
Hill |
7.7 mi |
52:32 |
6:52 |
|
| 2/4/2012 |
Run |
S Busse Woods |
Medium |
7.7 mi |
53:33 |
6:58 |
|
| 2/3/2012 |
Run |
CLS Deerhaven |
Easy |
4.6 mi |
33:15 |
7:14 |
|
| 2/2/2012 |
Run |
CLS Gates |
Warm/Cool |
1.4 mi |
9:56 |
7:22 |
|
| 2/2/2012 |
Run |
CLS Gates |
Fartlek |
3.3 mi |
20:21 |
6:15 |
|
| 2/2/2012 |
Run |
CLS Gates |
Warm/Cool |
1.4 mi |
9:34 |
7:03 |
|
| 2/1/2012 |
Run |
CLS Around Crystal Lake |
Long |
7.9 mi |
53:35 |
6:47 |
|
| 1/31/2012 |
Run |
CLS Wedgewood |
Easy |
5.1 mi |
36:57 |
7:18 |
|
| 1/30/2012 |
Run |
CLS Around LITH |
Hill |
6.7 mi |
45:40 |
6:49 |
|
| 1/29/2012 |
Run |
S Thacker Neighborhood Run |
Easy |
6.2 mi |
42:52 |
6:55 |
|
| 1/28/2012 |
Run |
S Thacker Neighborhood Run + American |
Easy |
7.5 mi |
52:22 |
7:01 |
|
| 1/27/2012 |
Run |
CLS Improv |
Easy |
4.3 mi |
32:02 |
7:30 |
|
| 1/25/2012 |
Run |
CLS Village Swanson |
Medium |
6.0 mi |
40:49 |
6:51 |
|
| 1/24/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
29:12 |
7:14 |
|
| 1/23/2012 |
Run |
CLS Wedgewood |
Easy |
4.9 mi |
34:31 |
7:03 |
|
| 1/22/2012 |
Run |
S Thacker Neighborhood Run |
Easy |
6.8 mi |
47:43 |
7:02 |
|
| 1/21/2012 |
Run |
S Thacker Neighborhood Run |
Easy |
6.8 mi |
47:27 |
6:59 |
|
| 1/18/2012 |
Run |
CLS Rolling Hills Loop |
Medium |
5.7 mi |
38:39 |
6:51 |
|
| 1/17/2012 |
Run |
CLS Long Central |
Easy |
6.5 mi |
46:22 |
7:09 |
|
| 1/16/2012 |
Run |
S Thacker Neighborhood Run |
Easy |
6.8 mi |
48:21 |
7:06 |
|
| 1/15/2012 |
Run |
S Arizona Cougar Trail |
Easy |
5.4 mi |
40:27 |
7:34 |
|
| 1/12/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:03 |
7:27 |
|
| 1/11/2012 |
Run |
CLS Around Crystal Lake |
Long |
7.8 mi |
54:12 |
6:57 |
|
| 1/10/2012 |
Run |
CLS Bike Path |
Easy |
3.1 mi |
21:35 |
7:05 |
|
| 1/9/2012 |
Run |
CLS Around LITH |
Hill |
6.8 mi |
47:42 |
7:04 |
|
| 1/8/2012 |
Run |
S Mistake on Thacker |
Medium |
5.9 mi |
40:02 |
6:48 |
|
| 1/6/2012 |
Run |
CLS Around Crystal Lake |
Long |
7.9 mi |
56:56 |
7:13 |
|
| 1/5/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
29:56 |
7:25 |
|
| 12/20/2011 |
Run |
CLS Around Crystal Lake |
Long |
7.9 mi |
52:38 |
6:42 |
|
| 12/16/2011 |
Run |
CLS Glacier Ridge |
Medium |
6.1 mi |
41:57 |
6:51 |
|
| 12/15/2011 |
Run |
CLS Wedgewood |
Easy |
5.1 mi |
37:43 |
7:27 |
|
| 12/9/2011 |
Run |
CLS Lundall |
Easy |
4.0 mi |
28:14 |
7:00 |
|
| 12/8/2011 |
Run |
CLS Glacier Ridge |
Easy |
1.4 mi |
11:12 |
8:07 |
|
| 12/8/2011 |
Run |
CLS Glacier Ridge |
Tempo |
3.3 mi |
21:15 |
6:33 |
|
| 12/8/2011 |
Run |
CLS Glacier Ridge |
Warm/Cool |
1.4 mi |
10:00 |
7:09 |
|
| 12/7/2011 |
Run |
CLS Around Crystal Lake |
Long |
7.9 mi |
54:54 |
6:57 |
|
| 12/6/2011 |
Run |
CLS Wedgewood |
Easy |
4.9 mi |
33:25 |
6:49 |
|
| 12/5/2011 |
Run |
CLS Gates |
Easy |
1.4 mi |
10:26 |
7:28 |
|
| 12/5/2011 |
Run |
CLS Gates |
Fartlek |
2.8 mi |
18:00 |
6:25 |
|
| 12/5/2011 |
Run |
CLS Gates |
Warm/Cool |
1.4 mi |
10:00 |
7:09 |
|
| 11/30/2011 |
Run |
CLS Central |
Medium |
5.3 mi |
35:29 |
6:45 |
|
| 11/29/2011 |
Run |
CLS Gates |
Easy |
5.6 mi |
39:31 |
7:01 |
|
| 11/28/2011 |
Run |
Schaumburg HALF |
Easy |
5.8 mi |
39:20 |
6:45 |
|
| 11/26/2011 |
Run |
Schaumburg HALF |
Race |
13.1 mi |
1:28:07 |
6:44 |
|
| 11/25/2011 |
Run |
Schaumburg Run |
Easy |
4.4 mi |
30:24 |
6:51 |
|
| 11/24/2011 |
Run |
Schaumburg Run |
Medium |
6.0 mi |
39:44 |
6:37 |
|
| 11/22/2011 |
Run |
CLS Coventry 4 |
Easy |
4.3 mi |
29:34 |
6:58 |
|
| 11/21/2011 |
Run |
CLS Cooldown |
Warm/Cool |
1.0 mi |
7:45 |
7:45 |
|
| 11/21/2011 |
Run |
CLS AckBack |
Interval |
2800.0 m |
21:09 |
12:10 |
|
| 11/21/2011 |
Run |
CLS AckBack |
Warm/Cool |
1.8 mi |
13:02 |
7:15 |
|
| 11/18/2011 |
Run |
CLS Around Indian Prairie |
Easy |
4.0 mi |
29:21 |
7:16 |
|
| 11/17/2011 |
Run |
CLS Lundall |
Tempo |
4.0 mi |
25:40 |
6:22 |
|
| 11/16/2011 |
Run |
CLS Wedgewood |
Medium |
4.9 mi |
32:44 |
6:44 |
|
| 11/16/2011 |
Run |
CLS Bike Path |
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 11/15/2011 |
Run |
Village |
Easy |
4.1 mi |
28:31 |
7:02 |
|
| 11/14/2011 |
Run |
CLS Lundall |
Easy |
4.0 mi |
27:37 |
6:59 |
|
| 11/12/2011 |
Run |
Chicago Perfect 10 |
Race |
10.0 mi |
1:03:48 |
6:23 |
|
| 11/11/2011 |
Run |
CLS Lundall |
Easy |
4.0 mi |
27:56 |
6:55 |
|
| 11/10/2011 |
Run |
CLS Around Crystal Lake |
Easy |
8.0 mi |
55:28 |
6:54 |
|
| 11/8/2011 |
Run |
CLS Gates |
Medium |
5.8 mi |
38:40 |
6:40 |
|
| 11/6/2011 |
Run |
S RUN |
Easy |
8.2 mi |
56:04 |
6:51 |
|
| 11/5/2011 |
Run |
S RUN |
Warm/Cool |
1.3 mi |
9:55 |
7:28 |
|
| 11/5/2011 |
Run |
S RUN |
Fartlek |
4.7 mi |
30:04 |
6:21 |
|
| 11/5/2011 |
Run |
S RUN |
Warm/Cool |
1.4 mi |
9:35 |
7:03 |
|
| 11/4/2011 |
Run |
CLS RUN |
Medium |
7.7 mi |
51:16 |
6:40 |
|
| 11/3/2011 |
Run |
CLS RUN |
Easy |
7.3 mi |
50:12 |
6:53 |
|
| 11/1/2011 |
Run |
CLS Around LITH |
Easy |
6.8 mi |
46:59 |
6:54 |
|
| 10/31/2011 |
Run |
CLS Gates |
Medium |
5.8 mi |
39:02 |
6:44 |
|
| 10/30/2011 |
Run |
S Arizona Cougar Trail |
Medium |
5.5 mi |
36:51 |
6:42 |
|
| 10/29/2011 |
Run |
S Sectionals |
Easy |
5.5 mi |
41:09 |
7:26 |
|