| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
CLS Veterans Acres |
Medium |
7.5 mi |
53:13 |
7:09 |
 |
| 10/3/2011 |
Run |
Village |
Easy |
4.1 mi |
27:58 |
6:53 |
|
| 10/2/2011 |
Run |
S Busse 12 Miler |
Long |
12.2 mi |
1:22:14 |
6:44 |
|
| 10/1/2011 |
Run |
S Missed Vermont |
Fartlek |
6.1 mi |
41:43 |
6:50 |
|
| 10/1/2011 |
Run |
Warm + Coaching |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 9/30/2011 |
Run |
CLS Lundall + |
Easy |
4.1 mi |
29:10 |
7:07 |
|
| 9/29/2011 |
Run |
CLS Indian Prairie |
Easy |
3.2 mi |
23:14 |
7:16 |
|
| 9/28/2011 |
Run |
CLS Gates |
Easy |
6.0 mi |
41:08 |
6:49 |
|
| 9/27/2011 |
Run |
CLS Lundall + |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 9/26/2011 |
Run |
CLS Around Crystal Lake |
Medium |
7.9 mi |
53:06 |
6:44 |
|
| 9/25/2011 |
Run |
S Busse 12 Miler |
Long |
12.2 mi |
1:22:31 |
6:47 |
|
| 9/24/2011 |
Run |
S Arizona Cougar Trail |
Easy |
4.8 mi |
33:18 |
6:58 |
|
| 9/23/2011 |
Run |
CLS Wedgewood |
Easy |
5.1 mi |
38:08 |
7:32 |
|
| 9/22/2011 |
Run |
CLS Around LITH |
Medium |
7.6 mi |
52:41 |
6:55 |
|
| 9/21/2011 |
Run |
CLS VA 10 |
Long |
10.5 mi |
1:09:32 |
6:39 |
|
| 9/19/2011 |
Run |
CLS Wedgewood |
Easy |
4.9 mi |
36:05 |
7:25 |
|
| 9/18/2011 |
Run |
S Busse 10 MIler |
Long |
10.3 mi |
1:13:31 |
7:10 |
|
| 9/16/2011 |
Run |
CLS Around Indian Prairie |
Easy |
4.1 mi |
29:52 |
7:13 |
|
| 9/15/2011 |
Run |
CLS Lundall |
Tempo |
4.0 mi |
24:52 |
6:10 |
|
| 9/15/2011 |
Run |
CLS Bike Path |
Medium |
2.8 mi |
19:43 |
7:01 |
|
| 9/14/2011 |
Run |
CLS Around LITH |
Medium |
6.7 mi |
45:54 |
6:52 |
|
| 9/13/2011 |
Run |
CLS Indian Prairie |
Easy |
2.2 mi |
16:09 |
7:29 |
|
| 9/13/2011 |
Run |
CLS Indian Prairie |
Easy |
2.2 mi |
16:04 |
7:27 |
|
| 9/12/2011 |
Run |
CLS Around Crystal Lake |
Easy |
7.9 mi |
57:08 |
7:15 |
|
| 9/11/2011 |
Run |
S Busse 10 MIler |
Long |
10.2 mi |
1:11:13 |
7:01 |
|
| 9/8/2011 |
Run |
CLS Four Colonies |
Easy |
2.2 mi |
16:53 |
7:45 |
|
| 9/8/2011 |
Run |
CLS Four Colonies |
Easy |
2.2 mi |
16:57 |
7:47 |
|
| 9/8/2011 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
21:22 |
7:18 |
|
| 9/7/2011 |
Run |
CLS Around LITH |
Medium |
7.6 mi |
54:02 |
7:07 |
|
| 9/6/2011 |
Run |
CLS Bike Path |
Barefoot (Vivo) |
2.9 mi |
20:50 |
7:07 |
|
| 9/5/2011 |
Run |
CLS Around Crystal Lake |
Easy |
7.8 mi |
59:00 |
7:33 |
|
| 9/4/2011 |
Run |
S Woodfield/Meachem block + Volkening Lake |
Long |
9.1 mi |
1:03:43 |
7:01 |
|
| 9/2/2011 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 9/1/2011 |
Run |
CLS Coventry |
Easy |
3.0 mi |
21:34 |
7:15 |
|
| 8/31/2011 |
Run |
CLS Gates + Lundall |
Easy |
6.9 mi |
49:29 |
7:14 |
|
| 8/30/2011 |
Run |
to and from Indian Prairie |
Easy |
3.7 mi |
27:56 |
7:33 |
|
| 8/29/2011 |
Run |
CLS Around Crystal Lake |
Medium |
8.1 mi |
57:17 |
7:03 |
|
| 8/28/2011 |
Run |
S Volkening Lake |
Easy |
7.7 mi |
54:45 |
7:09 |
|
| 8/27/2011 |
Run |
Meet |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2011 |
Run |
CLS Wedgewood |
Easy |
5.1 mi |
37:15 |
7:21 |
|
| 8/25/2011 |
Run |
Four Colonies |
Easy |
2.1 mi |
17:32 |
8:21 |
|
| 8/25/2011 |
Run |
Four Colonies |
Easy |
2.1 mi |
15:12 |
7:15 |
|
| 8/24/2011 |
Run |
CLS Around LITH |
Easy |
4.3 mi |
31:41 |
7:23 |
|
| 8/23/2011 |
Run |
CLS Gates |
Medium |
6.0 mi |
41:27 |
6:52 |
|
| 8/22/2011 |
Run |
CLS Lundall |
Tempo |
4.0 mi |
27:39 |
6:52 |
|
| 8/20/2011 |
Run |
BG Buffalo Grove Forest Preserve |
Easy |
3.5 mi |
25:06 |
7:08 |
|
| 8/19/2011 |
Run |
Veteran's Acres Course |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 8/19/2011 |
Run |
Veteran's Acres Course |
Easy |
3.1 mi |
23:13 |
7:30 |
|
| 8/18/2011 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
21:08 |
7:13 |
|
| 8/17/2011 |
Run |
CLS Gates |
Tempo |
2.0 mi |
13:28 |
6:37 |
|
| 8/17/2011 |
Run |
CLS Gates |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 8/16/2011 |
Run |
from indian Prairie |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 8/16/2011 |
Run |
to indian Prairie |
Easy |
2.0 mi |
15:24 |
7:42 |
|
| 8/16/2011 |
Run |
CLS Bike Path |
Medium |
2.9 mi |
20:40 |
7:04 |
|
| 8/15/2011 |
Run |
CLS Coventry |
Easy |
3.0 mi |
21:57 |
7:22 |
|
| 8/15/2011 |
Run |
CLS Gates |
Easy |
6.0 mi |
42:45 |
7:05 |
|
| 8/14/2011 |
Run |
BG Buffalo Grove Forest Preserve |
Easy |
3.4 mi |
25:50 |
7:42 |
|
| 8/12/2011 |
Run |
Four Colonies |
Easy |
1.1 mi |
8:56 |
8:08 |
|
| 8/12/2011 |
Run |
Four Colonies |
Easy |
2.5 mi |
19:54 |
8:08 |
|
| 8/11/2011 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
21:48 |
7:27 |
|
| 8/11/2011 |
Run |
CLS Around LITH |
Easy |
6.9 mi |
52:12 |
7:37 |
|
| 8/10/2011 |
Run |
Trail Run |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 8/10/2011 |
Run |
Gates - To the Lake |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 7/4/2011 |
Run |
S Arizona Golf Course to National PKWY |
Easy |
6.6 mi |
46:26 |
7:03 |
|
| 7/3/2011 |
Run |
S Barely Busse Woods |
Easy |
4.6 mi |
32:22 |
7:02 |
|
| 6/30/2011 |
Run |
S Warm Up |
Warm/Cool |
0.5 mi |
4:08 |
8:16 |
|
| 6/30/2011 |
Run |
S Volkening Lake |
Long |
7.0 mi |
50:52 |
7:16 |
|
| 6/29/2011 |
Run |
Veteran's Acres |
Easy |
3.3 mi |
23:32 |
7:15 |
|
| 6/21/2011 |
Run |
S Track Warm Up |
Warm/Cool |
1.0 mi |
8:45 |
8:40 |
|
| 6/21/2011 |
Run |
Track |
Interval |
6000.0 m |
29:23 |
7:53 |
|
| 6/21/2011 |
Run |
S Track Warm Up |
Warm/Cool |
1.0 mi |
7:19 |
7:15 |
|
| 6/20/2011 |
Run |
S Grandma + Grandpa's House |
Long |
10.1 mi |
1:12:55 |
7:15 |
|
| 6/18/2011 |
Run |
Children's Memorial Race |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 6/16/2011 |
Run |
S Thacker to American |
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 6/15/2011 |
Run |
S Arizona Golf Course to National PKWY |
Easy |
1.3 mi |
10:02 |
7:51 |
|
| 6/15/2011 |
Run |
S Arizona Golf Course to National PKWY |
Tempo |
3.9 mi |
25:35 |
6:32 |
|
| 6/15/2011 |
Run |
S Arizona Golf Course to National PKWY |
Warm/Cool |
1.3 mi |
10:00 |
7:39 |
|
| 6/14/2011 |
Run |
S Arizona Cougar Trail |
Easy |
5.4 mi |
37:22 |
6:53 |
|