| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2012 |
Run |
|
Race |
26.0 mi |
3:03:36 |
7:04 |
 |
| 9/27/2012 |
Run |
CLS Gates |
Easy |
6.0 mi |
43:16 |
7:10 |
|
| 9/26/2012 |
Run |
CLS Bike Path |
Long |
2.9 mi |
22:46 |
7:47 |
|
| 9/24/2012 |
Run |
CLS Around Crystal Lake |
Long |
20.1 mi |
2:18:41 |
6:54 |
|
| 9/21/2012 |
Run |
CLS Around Crystal Lake |
Tempo |
7.9 mi |
47:30 |
6:01 |
|
| 9/20/2012 |
Run |
CLS Gates |
Recovery |
6.0 mi |
44:12 |
7:20 |
|
| 9/20/2012 |
Run |
CLS Gates |
Recovery |
6.0 mi |
44:12 |
7:20 |
|
| 9/17/2012 |
Run |
CLS Cress Creek |
Recovery |
3.4 mi |
27:12 |
8:02 |
|
| 9/16/2012 |
Run |
CLS Around Crystal Lake Town x 2 |
Long |
19.0 mi |
2:08:34 |
6:46 |
|
| 9/14/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
22:46 |
7:47 |
|
| 9/14/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:34 |
7:34 |
|
| 9/13/2012 |
Run |
CLS Gates |
Fartlek |
3.5 mi |
24:00 |
6:48 |
|
| 9/13/2012 |
Run |
CLS Gates |
Warm/Cool |
1.9 mi |
13:54 |
7:29 |
|
| 9/13/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:21 |
7:59 |
|
| 9/13/2012 |
Run |
CLS Gates |
Warm/Cool |
1.0 mi |
7:45 |
7:45 |
|
| 9/12/2012 |
Run |
CLS Around Crystal Lake |
Medium |
7.9 mi |
57:13 |
7:16 |
|
| 9/11/2012 |
Run |
Track |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 9/11/2012 |
Run |
CLS Camelot |
Warm/Cool |
2.0 mi |
15:21 |
7:41 |
|
| 9/11/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
22:45 |
7:46 |
|
| 9/10/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
28:01 |
6:57 |
|
| 9/9/2012 |
Run |
C Haeger's Bend |
Medium |
6.2 mi |
41:42 |
6:43 |
|
| 9/8/2012 |
Run |
C Haeger's Bend |
Warm/Cool |
4.0 mi |
28:45 |
7:12 |
|
| 9/7/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:11 |
7:29 |
|
| 9/7/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:02 |
7:52 |
|
| 9/6/2012 |
Run |
CLS Four Colonies |
Warm/Cool |
3.3 mi |
25:12 |
7:46 |
|
| 9/6/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:34 |
8:03 |
|
| 9/5/2012 |
Run |
CLS Veterans Acres |
Easy |
10.0 mi |
1:12:39 |
7:15 |
|
| 9/5/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:34 |
8:03 |
|
| 9/4/2012 |
Run |
Meet |
Warm/Cool |
3.8 mi |
28:23 |
7:35 |
|
| 9/3/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
29:56 |
7:25 |
|
| 8/31/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
21:35 |
7:22 |
|
| 8/30/2012 |
Run |
CLS Gates |
Warm/Cool |
1.1 mi |
8:26 |
7:40 |
|
| 8/30/2012 |
Run |
CLS Gates |
Fartlek |
3.7 mi |
22:30 |
6:03 |
|
| 8/30/2012 |
Run |
CLS Gates |
Warm/Cool |
1.3 mi |
10:00 |
7:42 |
|
| 8/30/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:12 |
7:56 |
|
| 8/29/2012 |
Run |
CLS Veterans Acres |
Easy |
10.0 mi |
1:12:04 |
7:12 |
|
| 8/28/2012 |
Run |
CLS Lippold |
Warm/Cool |
1.0 mi |
8:12 |
8:12 |
|
| 8/28/2012 |
Run |
CLS Lippold |
Interval |
3.5 mi |
18:53 |
5:24 |
|
| 8/28/2012 |
Run |
CLS Lippold |
Warm/Cool |
2.0 mi |
14:48 |
7:24 |
|
| 8/28/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
22:56 |
7:50 |
|
| 8/27/2012 |
Run |
CLS Around LITH |
Hill |
8.3 mi |
1:00:12 |
7:18 |
|
| 8/26/2012 |
Run |
M Bridges x 2 |
Long |
15.2 mi |
1:45:12 |
6:56 |
|
| 8/24/2012 |
Run |
CLS Wedgewood |
Easy |
5.1 mi |
38:27 |
7:36 |
|
| 8/23/2012 |
Run |
CLS Bike Path |
Easy |
3.1 mi |
23:47 |
7:38 |
|
| 8/22/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
23:04 |
7:53 |
|
| 8/22/2012 |
Run |
CLS Veterans Acres |
Medium |
10.0 mi |
1:11:11 |
7:07 |
|
| 8/21/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
21:49 |
7:27 |
|
| 8/21/2012 |
Run |
CLS RUN |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 8/21/2012 |
Run |
CLS Camelot |
Interval |
5.0 mi |
28:15 |
5:39 |
|
| 8/21/2012 |
Run |
CLS Camelot |
Warm/Cool |
2.0 mi |
15:19 |
7:40 |
|
| 8/20/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
21:00 |
7:11 |
|
| 8/20/2012 |
Run |
CLS Around LITH |
Hill |
8.4 mi |
58:01 |
6:55 |
|
| 8/18/2012 |
Run |
CLS Veterans Acres |
Long |
12.1 mi |
1:25:35 |
7:07 |
|
| 8/17/2012 |
Run |
CLS Bike Path + |
Easy |
3.9 mi |
28:34 |
7:17 |
|
| 8/17/2012 |
Run |
CLS Indian Creek |
Easy |
3.9 mi |
29:25 |
7:31 |
|
| 8/16/2012 |
Run |
CLS Cress Creek |
Easy |
3.4 mi |
25:12 |
7:27 |
|
| 8/15/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
22:56 |
7:50 |
|
| 8/15/2012 |
Run |
CLS Around Crystal Lake |
Medium |
7.8 mi |
52:32 |
6:43 |
|
| 8/14/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
23:04 |
7:53 |
|
| 8/14/2012 |
Run |
CLS Bike Path |
Warm/Cool |
1.0 mi |
7:45 |
7:45 |
|
| 8/14/2012 |
Run |
CLS Bike Path |
Interval |
5.0 mi |
28:44 |
5:45 |
|
| 8/14/2012 |
Run |
CLS Camelot |
Warm/Cool |
2.0 mi |
15:13 |
7:37 |
|
| 8/13/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
22:08 |
7:34 |
|
| 8/13/2012 |
Run |
CLS Around LITH |
Hill |
8.4 mi |
58:10 |
6:56 |
|
| 8/11/2012 |
Run |
Dells |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 8/10/2012 |
Run |
CLS Veterans Acres |
Medium |
9.8 mi |
1:08:21 |
6:57 |
|
| 8/9/2012 |
Run |
CLS Four Colonies |
Warm/Cool |
2.0 mi |
15:34 |
7:38 |
|
| 8/9/2012 |
Run |
CLS Four Colonies |
Interval |
3.0 mi |
16:35 |
5:32 |
|
| 8/9/2012 |
Run |
CLS Cress Creek |
Warm/Cool |
2.8 mi |
21:12 |
7:30 |
|
| 8/8/2012 |
Run |
CLS Bike Path |
Recovery |
2.9 mi |
21:44 |
7:26 |
|
| 8/8/2012 |
Run |
CLS Around Crystal Lake |
Easy |
7.8 mi |
54:34 |
6:58 |
|
| 8/6/2012 |
Run |
M River Road Bike Path |
Easy |
8.0 mi |
56:10 |
7:01 |
|
| 8/5/2012 |
Run |
M Green Valley |
Easy |
0.7 mi |
5:12 |
7:26 |
|
| 8/5/2012 |
Run |
M Green Valley |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 8/3/2012 |
Run |
M River Road Bike Path |
Easy |
8.0 mi |
56:38 |
7:05 |
|
| 8/2/2012 |
Run |
M Westside |
Easy |
1.6 mi |
12:14 |
7:36 |
|
| 8/2/2012 |
Run |
M Westside |
Long |
10.1 mi |
1:11:32 |
7:04 |
|
| 8/1/2012 |
Run |
M Green Valley |
Medium |
5.6 mi |
38:52 |
6:55 |
|
| 7/31/2012 |
Run |
M River Road Bike Path |
Warm/Cool |
1.4 mi |
10:45 |
7:38 |
|
| 7/31/2012 |
Run |
M River Road Bike Path |
Fartlek |
4.3 mi |
29:01 |
6:44 |
|
| 7/31/2012 |
Run |
M River Road Bike Path |
Warm/Cool |
1.4 mi |
10:00 |
7:18 |
|
| 7/29/2012 |
Run |
M Westside |
Easy |
2.9 mi |
22:21 |
7:49 |
|
| 7/29/2012 |
Run |
M Westside |
Medium |
7.5 mi |
53:51 |
7:11 |
|
| 7/28/2012 |
Run |
M East Campus |
Recovery |
3.0 mi |
21:35 |
7:12 |
|
| 7/28/2012 |
Run |
M River Run |
Medium |
7.0 mi |
48:56 |
7:00 |
|
| 7/27/2012 |
Run |
CLS Gates |
Easy |
5.9 mi |
46:34 |
7:54 |
|
| 7/26/2012 |
Run |
CLS Veterans Acres |
Long |
10.8 mi |
1:18:31 |
7:17 |
|
| 7/24/2012 |
Run |
CLS AckBack |
Warm/Cool |
1.8 mi |
13:21 |
7:25 |
|
| 7/24/2012 |
Run |
Track |
Interval |
3200.0 m |
22:09 |
11:09 |
|
| 7/24/2012 |
Run |
CLS Cress Creek |
Warm/Cool |
3.4 mi |
25:12 |
7:27 |
|
| 7/17/2012 |
Run |
Italy |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 7/15/2012 |
Run |
Italy |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 7/12/2012 |
Run |
Italy |
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 7/11/2012 |
Run |
Italy |
Medium |
6.8 mi |
46:39 |
6:52 |
|
| 7/9/2012 |
Run |
Italy |
Easy |
5.3 mi |
37:57 |
7:07 |
|
| 7/8/2012 |
Run |
Italy |
Easy |
6.5 mi |
46:48 |
7:12 |
|
| 7/6/2012 |
Run |
Italy |
Hill |
3.0 mi |
23:12 |
7:44 |
|
| 7/5/2012 |
Run |
Italy |
Long |
8.5 mi |
1:02:01 |
7:18 |
|
| 7/3/2012 |
Run |
Italy |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 7/1/2012 |
Run |
Italy |
Medium |
6.8 mi |
47:00 |
6:55 |
|