| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
CLS Lippold |
Warm/Cool |
1.0 mi |
8:12 |
8:12 |
 |
| 8/28/2012 |
Run |
CLS Lippold |
Interval |
3.5 mi |
18:53 |
5:24 |
|
| 8/28/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
22:56 |
7:50 |
|
| 8/28/2012 |
Run |
CLS Lippold |
Warm/Cool |
2.0 mi |
14:48 |
7:24 |
|
| 8/29/2012 |
Run |
CLS Veterans Acres |
Easy |
10.0 mi |
1:12:04 |
7:12 |
|
| 8/30/2012 |
Run |
CLS Gates |
Warm/Cool |
1.3 mi |
10:00 |
7:42 |
|
| 8/30/2012 |
Run |
CLS Gates |
Fartlek |
3.7 mi |
22:30 |
6:03 |
|
| 8/30/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:12 |
7:56 |
|
| 8/30/2012 |
Run |
CLS Gates |
Warm/Cool |
1.1 mi |
8:26 |
7:40 |
|
| 8/31/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
21:35 |
7:22 |
|
| 9/3/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
29:56 |
7:25 |
|
| 9/4/2012 |
Run |
Meet |
Warm/Cool |
3.8 mi |
28:23 |
7:35 |
|
| 9/5/2012 |
Run |
CLS Veterans Acres |
Easy |
10.0 mi |
1:12:39 |
7:15 |
|
| 9/5/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:34 |
8:03 |
|
| 9/6/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:34 |
8:03 |
|
| 9/6/2012 |
Run |
CLS Four Colonies |
Warm/Cool |
3.3 mi |
25:12 |
7:46 |
|
| 9/7/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:02 |
7:52 |
|
| 9/7/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:11 |
7:29 |
|
| 9/8/2012 |
Run |
C Haeger's Bend |
Warm/Cool |
4.0 mi |
28:45 |
7:12 |
|
| 9/9/2012 |
Run |
C Haeger's Bend |
Medium |
6.2 mi |
41:42 |
6:43 |
|
| 9/10/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
28:01 |
6:57 |
|
| 9/11/2012 |
Run |
CLS Camelot |
Warm/Cool |
2.0 mi |
15:21 |
7:41 |
|
| 9/11/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
22:45 |
7:46 |
|
| 9/11/2012 |
Run |
Track |
Interval |
3.0 mi |
16:45 |
5:35 |
|
| 9/12/2012 |
Run |
CLS Around Crystal Lake |
Medium |
7.9 mi |
57:13 |
7:16 |
|
| 9/13/2012 |
Run |
CLS Gates |
Warm/Cool |
1.9 mi |
13:54 |
7:29 |
|
| 9/13/2012 |
Run |
CLS Gates |
Fartlek |
3.5 mi |
24:00 |
6:48 |
|
| 9/13/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
23:21 |
7:59 |
|
| 9/13/2012 |
Run |
CLS Gates |
Warm/Cool |
1.0 mi |
7:45 |
7:45 |
|
| 9/14/2012 |
Run |
CLS Lundall |
Easy |
4.0 mi |
30:34 |
7:34 |
|
| 9/14/2012 |
Run |
CLS Bike Path |
Easy |
2.9 mi |
22:46 |
7:47 |
|
| 9/16/2012 |
Run |
CLS Around Crystal Lake Town x 2 |
Long |
19.0 mi |
2:08:34 |
6:46 |
|
| 9/17/2012 |
Run |
CLS Cress Creek |
Recovery |
3.4 mi |
27:12 |
8:02 |
|
| 9/20/2012 |
Run |
CLS Gates |
Recovery |
6.0 mi |
44:12 |
7:20 |
|
| 9/20/2012 |
Run |
CLS Gates |
Recovery |
6.0 mi |
44:12 |
7:20 |
|
| 9/21/2012 |
Run |
CLS Around Crystal Lake |
Tempo |
7.9 mi |
47:30 |
6:01 |
|
| 9/24/2012 |
Run |
CLS Around Crystal Lake |
Long |
20.1 mi |
2:18:41 |
6:54 |
|
| 9/26/2012 |
Run |
CLS Bike Path |
Long |
2.9 mi |
22:46 |
7:47 |
|
| 9/27/2012 |
Run |
CLS Gates |
Easy |
6.0 mi |
43:16 |
7:10 |
|
| 10/7/2012 |
Run |
|
Race |
26.0 mi |
3:03:36 |
7:04 |
|