| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2016 |
Run |
Cary Bike Path |
Easy |
5.2 mi |
38:45 |
7:24 |
 |
| 6/3/2016 |
Run |
|
Easy |
4.4 mi |
|
|
|
| 6/1/2016 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/4/2015 |
Run |
Milwaukee Marathon |
Race |
26.2 mi |
2:57:11 |
6:46 |
|
| 9/27/2015 |
Run |
Trout Valley Add on |
Easy |
6.4 mi |
47:39 |
7:27 |
|
| 9/23/2015 |
Run |
Gates |
Medium |
5.9 mi |
39:49 |
6:45 |
|
| 9/20/2015 |
Run |
20 Miler |
Long |
20.2 mi |
2:20:23 |
6:57 |
|
| 9/18/2015 |
Run |
Bike Path |
Easy |
4.1 mi |
29:13 |
7:06 |
|
| 9/16/2015 |
Run |
Gates |
Warm/Cool |
0.8 mi |
6:12 |
7:45 |
|
| 9/16/2015 |
Run |
Gates |
Fartlek |
4.4 mi |
29:08 |
6:40 |
|
| 9/16/2015 |
Run |
Gates |
Warm/Cool |
1.0 mi |
7:22 |
7:22 |
|
| 9/15/2015 |
Run |
Gates |
Medium |
5.9 mi |
39:30 |
6:42 |
|
| 9/13/2015 |
Run |
Middle Long |
Long |
15.6 mi |
1:47:33 |
6:54 |
|
| 9/12/2015 |
Run |
Village |
Easy |
4.1 mi |
29:23 |
7:09 |
|
| 9/10/2015 |
Run |
Hickory Nut 6 |
Easy |
6.3 mi |
43:37 |
6:55 |
|
| 9/9/2015 |
Run |
CL Around the Lake |
Tempo |
7.9 mi |
49:24 |
6:16 |
|
| 9/7/2015 |
Run |
Hickory Nut + Oakwood Hills |
Easy |
10.1 mi |
1:11:57 |
7:07 |
|
| 9/4/2015 |
Run |
Village |
Easy |
4.1 mi |
29:02 |
7:04 |
|
| 9/3/2015 |
Run |
CL Around the Lake |
Medium |
7.4 mi |
50:59 |
6:53 |
|
| 9/2/2015 |
Run |
Gates |
Easy |
5.9 mi |
42:48 |
7:15 |
|
| 8/31/2015 |
Run |
Wedgewood |
Easy |
5.0 mi |
36:33 |
7:23 |
|
| 8/30/2015 |
Run |
Twenty Miler |
Long |
20.0 mi |
2:16:42 |
6:51 |
|
| 8/28/2015 |
Run |
Wedgewood |
Easy |
5.0 mi |
35:37 |
7:11 |
|
| 8/26/2015 |
Run |
CL Around the Lake |
Medium |
7.9 mi |
55:05 |
6:59 |
|
| 8/24/2015 |
Run |
Wedgewood |
Easy |
5.0 mi |
34:23 |
6:56 |
|
| 8/23/2015 |
Run |
Hickory Bike Path Twice |
Long |
15.7 mi |
1:53:14 |
7:13 |
|
| 8/22/2015 |
Run |
CL Around the Lake |
Easy |
7.9 mi |
55:34 |
7:03 |
|
| 8/19/2015 |
Run |
Main to Hickory Nut |
Easy |
6.4 mi |
45:21 |
7:06 |
|
| 8/18/2015 |
Run |
Gates |
Easy |
5.9 mi |
39:31 |
6:42 |
|
| 8/17/2015 |
Run |
Around the Lake Twice |
Long |
13.9 mi |
1:37:09 |
7:00 |
|
| 8/15/2015 |
Run |
Newbolt, Bike Path, Kaper Park |
Medium |
9.3 mi |
1:05:12 |
7:02 |
|
| 8/14/2015 |
Run |
CL Around the Lake |
Easy |
7.9 mi |
56:11 |
7:08 |
|