| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
BG North Loop |
Tempo |
4.6 mi |
30:47 |
6:39 |
 |
| 4/6/2010 |
Run |
BG North Loop |
Fartlek |
4.6 mi |
30:06 |
6:30 |
|
| 4/5/2010 |
Run |
BG North and South Buffalo Grove Rd. |
Long |
7.8 mi |
55:17 |
7:08 |
|
| 2/1/2010 |
Run |
Algonquin Road Loop |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 1/27/2010 |
Run |
BG North Loop |
Easy |
4.6 mi |
33:57 |
7:23 |
|
| 1/22/2010 |
Run |
BG Bernard Square |
Easy |
4.0 mi |
29:35 |
7:23 |
|
| 1/20/2010 |
Run |
BG Weidner |
Tempo |
3.1 mi |
22:02 |
7:03 |
|
| 1/19/2010 |
Run |
BG Bernard Square |
Easy |
4.3 mi |
32:12 |
7:28 |
|
| 1/18/2010 |
Run |
BG Weidner |
Easy |
3.1 mi |
22:57 |
7:20 |
|
| 10/3/2009 |
Run |
M Old Friends |
Easy |
6.4 mi |
43:38 |
6:50 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/27/2009 |
Run |
M Johnsburg + Pioneer Triangle |
Long |
12.6 mi |
1:38:20 |
7:51 |
|
| 9/23/2009 |
Run |
BG Hintz to Schoenbeck up to Lake Cook |
Easy |
7.8 mi |
56:08 |
7:11 |
|
| 9/21/2009 |
Run |
BG North Loop |
Tempo |
4.6 mi |
30:22 |
6:37 |
|
| 9/20/2009 |
Run |
M Long Bridges + Coaches Loop |
Easy |
7.2 mi |
51:58 |
7:14 |
|
| 9/16/2009 |
Run |
BG Hintz to Schoenbeck |
Easy |
6.2 mi |
42:37 |
6:56 |
|
| 9/14/2009 |
Run |
BG North Loop |
Tempo |
4.6 mi |
30:35 |
6:39 |
|
| 9/9/2009 |
Run |
BG North Loop |
Easy |
4.6 mi |
31:37 |
6:53 |
|
| 9/8/2009 |
Run |
BG North and South Buffalo Grove Rd. |
Easy |
6.5 mi |
47:36 |
7:19 |
|
| 9/7/2009 |
Run |
M Coaches Loop |
Easy |
5.3 mi |
36:15 |
6:49 |
|
| 9/5/2009 |
Run |
M 20 Miler River Run |
Long |
20.0 mi |
2:35:59 |
7:48 |
|
| 9/3/2009 |
Run |
BG North Loop |
Tempo |
4.6 mi |
30:05 |
6:33 |
|
| 9/2/2009 |
Run |
BG North and South Buffalo Grove Rd. |
Easy |
6.5 mi |
47:49 |
7:21 |
|
| 8/31/2009 |
Run |
Treadmill |
Fartlek |
4.2 mi |
30:06 |
7:10 |
|
| 8/29/2009 |
Run |
Busse Woods Double Lap |
Long |
15.3 mi |
2:02:37 |
8:01 |
|
| 8/28/2009 |
Run |
BG Route 12 Rand Road |
Tempo |
5.5 mi |
36:39 |
6:41 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 8/25/2009 |
Run |
BG North and South Buffalo Grove Rd. |
Easy |
6.5 mi |
46:38 |
7:10 |
|
| 8/24/2009 |
Run |
BG North Loop |
Tempo |
4.6 mi |
30:51 |
6:43 |
|
| 8/22/2009 |
Run |
M Coaches Loop |
Tempo |
5.3 mi |
37:04 |
6:59 |
|
| 8/20/2009 |
Run |
M East/West/BV/Ringwood/McC Lake |
Long |
12.4 mi |
1:35:05 |
7:41 |
|
| 8/18/2009 |
Run |
M Johnsburg |
Long |
7.2 mi |
53:03 |
7:23 |
|
| 8/17/2009 |
Run |
M St. Mary's Cemetary |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 8/16/2009 |
Run |
M Up Green Down 31 |
Hill |
6.2 mi |
43:38 |
7:03 |
|
| 8/14/2009 |
Run |
S National PKWY |
Fartlek |
4.3 mi |
30:47 |
7:06 |
|
| 8/13/2009 |
Run |
M Johnsburg Backwards |
Long |
7.0 mi |
51:11 |
7:19 |
|
| 8/12/2009 |
Run |
M Bridges with Coaches Loop |
Tempo |
5.8 mi |
38:04 |
6:35 |
|