| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2010 |
Run |
BG North Loop |
Easy |
4.6 mi |
32:33 |
7:05 |
 |
| 4/1/2010 |
Run |
BG North and South Buffalo Grove Rd. |
Long |
6.6 mi |
48:48 |
7:27 |
|
| 3/31/2010 |
Run |
BG North Loop |
Tempo |
4.5 mi |
30:52 |
6:51 |
|
| 3/29/2010 |
Run |
BG Skate Park |
Long |
6.1 mi |
43:26 |
7:09 |
|
| 3/23/2010 |
Run |
Riv er Run 3 |
Easy |
3.1 mi |
21:03 |
6:48 |
|
| 3/21/2010 |
Run |
Riv er Run 3 |
Easy |
3.1 mi |
20:49 |
6:43 |
|
| 3/17/2010 |
Run |
BG Burr Oak Loop |
Easy |
3.7 mi |
25:39 |
6:55 |
|
| 3/12/2010 |
Run |
BG South Loop |
Easy |
4.4 mi |
33:16 |
7:34 |
|
| 3/11/2010 |
Run |
BG Skate Park |
Long |
6.1 mi |
44:13 |
7:17 |
|
| 3/9/2010 |
Run |
BG North Loop |
Fartlek |
4.6 mi |
30:33 |
6:39 |
|
| 3/7/2010 |
Run |
S Fox Run Golf Course |
Long |
6.2 mi |
47:21 |
7:41 |
|
| 3/5/2010 |
Run |
BG South Loop |
Easy |
4.4 mi |
31:17 |
7:08 |
|
| 3/4/2010 |
Run |
BG North Loop |
Tempo |
4.5 mi |
30:47 |
6:50 |
|
| 2/15/2010 |
Run |
BG North Loop |
Tempo |
4.7 mi |
33:48 |
7:09 |
|
| 2/10/2010 |
Run |
BG Payton's Hill + North Loop |
Easy |
5.5 mi |
40:00 |
7:18 |
|
| 2/8/2010 |
Run |
BG Skate Park |
Long |
6.0 mi |
42:03 |
6:58 |
|
| 2/7/2010 |
Run |
BG Payton's Hill + North Loop |
Easy |
5.5 mi |
42:10 |
7:39 |
|