| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Run |
S Woodfield/Meachem block + Volkening Lake |
Long |
9.2 mi |
1:02:27 |
6:49 |
 |
| 6/12/2011 |
Run |
S Busse Woods to Schaumburg Rd |
Easy |
6.1 mi |
42:13 |
6:54 |
|
| 6/11/2011 |
Run |
S Summit/Weathersfield Loop |
Warm/Cool |
0.9 mi |
7:49 |
8:36 |
|
| 6/11/2011 |
Run |
S Summit/Weathersfield Loop |
Fartlek |
4.5 mi |
30:03 |
6:40 |
|
| 6/11/2011 |
Run |
S Summit/Weathersfield Loop |
Warm/Cool |
1.3 mi |
10:00 |
7:32 |
|
| 6/8/2011 |
Run |
BG Payton's Hill + Weidner |
Easy |
3.5 mi |
26:26 |
7:30 |
|
| 6/6/2011 |
Run |
BG St. Mary |
Easy |
4.0 mi |
29:01 |
7:19 |
|
| 6/5/2011 |
Run |
S Volkening Lake |
Long |
8.1 mi |
56:52 |
7:00 |
|
| 6/4/2011 |
Run |
S Barely Busse Woods |
Easy |
4.9 mi |
34:14 |
7:01 |
|
| 6/3/2011 |
Run |
S Summit/Weathersfield Loop |
Easy |
0.9 mi |
8:03 |
9:09 |
|
| 6/3/2011 |
Run |
S Summit/Weathersfield Loop |
Tempo |
3.0 mi |
20:00 |
6:47 |
|
| 6/3/2011 |
Run |
S Summit/Weathersfield Loop |
Warm/Cool |
1.4 mi |
10:00 |
7:18 |
|
| 6/2/2011 |
Run |
BG St. Mary |
Easy |
4.0 mi |
29:31 |
7:27 |
|
| 5/31/2011 |
Run |
BG Weidner |
Easy |
2.6 mi |
18:30 |
7:11 |
|
| 5/30/2011 |
Run |
S Warm Up |
Easy |
0.8 mi |
6:54 |
8:51 |
|
| 5/30/2011 |
Run |
S Summit/Weathersfield Loop |
Fartlek |
3.5 mi |
22:57 |
6:40 |
|
| 5/30/2011 |
Run |
S Warm Up |
Warm/Cool |
1.0 mi |
7:32 |
7:15 |
|
| 5/29/2011 |
Run |
S National to Roselle to Remington |
Long |
7.1 mi |
50:34 |
7:08 |
|
| 5/27/2011 |
Run |
BG Big South Loop |
Easy |
6.2 mi |
43:54 |
7:06 |
|
| 5/26/2011 |
Run |
BG North Loop Neighborhood Snow |
Easy |
4.7 mi |
30:51 |
6:31 |
|
| 5/24/2011 |
Run |
BG Payton's Hill + North Loop + Golfview |
Easy |
5.6 mi |
38:04 |
6:52 |
|
| 5/23/2011 |
Run |
S Barely Busse Woods |
Easy |
4.7 mi |
33:41 |
7:14 |
|
| 5/22/2011 |
Run |
S Busse Woods to Schaumburg Rd |
Easy |
6.3 mi |
43:45 |
6:58 |
|
| 5/19/2011 |
Run |
BG Skate Park |
Easy |
3.9 mi |
24:58 |
6:29 |
|
| 5/18/2011 |
Run |
BG Payton's Hill + Bernard |
Easy |
5.0 mi |
35:24 |
7:06 |
|
| 5/12/2011 |
Run |
BG Resevoir Cut Short |
Easy |
4.4 mi |
31:19 |
7:04 |
|
| 5/5/2011 |
Run |
BG Resevoir Cut Short |
Tempo |
6.1 mi |
41:47 |
6:49 |
|
| 5/4/2011 |
Run |
BG Payton's Hill + Bernard |
Easy |
5.0 mi |
35:06 |
7:03 |
|
| 5/2/2011 |
Run |
BG North Loop |
Easy |
4.6 mi |
32:29 |
7:01 |
|
| 5/1/2011 |
Run |
S Vermot |
Easy |
5.9 mi |
41:42 |
7:08 |
|
| 4/17/2011 |
Run |
BG Payton's Hill + Bernard + Golfview |
Easy |
4.8 mi |
35:34 |
7:21 |
|
| 4/15/2011 |
Run |
BG North Loop |
Easy |
4.6 mi |
32:05 |
6:55 |
|
| 4/13/2011 |
Run |
BG North Loop |
Easy |
4.6 mi |
32:33 |
7:01 |
|
| 2/23/2011 |
Run |
Track |
Easy |
4.5 mi |
30:38 |
6:49 |
|
| 2/18/2011 |
Run |
Track |
Easy |
5.8 mi |
43:48 |
7:37 |
|
| 2/16/2011 |
Run |
Track |
Warm/Cool |
0.9 mi |
6:20 |
7:03 |
|
| 2/16/2011 |
Run |
Track |
Fartlek |
1.9 mi |
12:24 |
6:30 |
|
| 2/16/2011 |
Run |
Track |
Warm/Cool |
1.4 mi |
10:00 |
7:09 |
|
| 2/15/2011 |
Run |
BG St. Mary |
Easy |
4.0 mi |
27:23 |
6:54 |
|
| 2/14/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:43 |
6:49 |
|
| 2/14/2011 |
Run |
BG Payton's Track Hill |
Hill |
3.7 mi |
24:48 |
6:43 |
|
| 2/14/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:34 |
6:38 |
|
| 2/12/2011 |
Run |
Track |
Long |
9.9 mi |
1:09:14 |
7:00 |
|
| 2/11/2011 |
Run |
Track |
Warm/Cool |
1.1 mi |
8:02 |
7:27 |
|
| 2/11/2011 |
Run |
Track |
Fartlek |
4.3 mi |
28:30 |
6:37 |
|
| 2/11/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:32 |
|
| 2/10/2011 |
Run |
Track |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 2/9/2011 |
Run |
BG St. Mary's to Uni |
Easy |
7.1 mi |
49:17 |
6:57 |
|
| 2/8/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:54 |
7:02 |
|
| 2/8/2011 |
Run |
Track |
Hill |
4.3 mi |
28:00 |
6:31 |
|
| 2/8/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:36 |
6:40 |
|
| 2/7/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:49 |
|
| 2/7/2011 |
Run |
Track |
Tempo |
4.4 mi |
29:00 |
6:40 |
|
| 2/7/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:28 |
|
| 2/5/2011 |
Run |
BG Blizzard Long |
Long |
10.5 mi |
1:13:51 |
7:03 |
|
| 2/4/2011 |
Run |
Track |
Easy |
5.5 mi |
41:38 |
7:31 |
|
| 1/31/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:53 |
|
| 1/31/2011 |
Run |
Track |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 1/31/2011 |
Run |
Track |
Warm/Cool |
1.3 mi |
10:00 |
7:42 |
|
| 1/29/2011 |
Run |
BG Kennicott P |
Easy |
5.1 mi |
35:56 |
7:03 |
|
| 1/28/2011 |
Run |
BG St. Mary's to Uni |
Tempo |
7.1 mi |
47:44 |
6:44 |
|
| 1/27/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
6:01 |
7:10 |
|
| 1/27/2011 |
Run |
BG Payton's Track Hill |
Hill |
6.0 mi |
40:47 |
6:48 |
|
| 1/27/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:10 |
6:10 |
|
| 1/25/2011 |
Run |
BG St. Mary's to Uni |
Tempo |
7.1 mi |
47:30 |
6:42 |
|
| 1/24/2011 |
Run |
BG Kennicott Neighborhood |
Fartlek |
5.4 mi |
36:59 |
6:50 |
|
| 1/22/2011 |
Run |
BG Long Grove Skate Park Loop |
Long |
9.6 mi |
1:07:35 |
7:03 |
|
| 1/21/2011 |
Run |
BG St. Mary's to Uni |
Easy |
7.1 mi |
48:53 |
6:54 |
|
| 1/20/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
6:24 |
7:38 |
|
| 1/20/2011 |
Run |
BG Payton's Track Hill |
Hill |
4.5 mi |
31:21 |
6:58 |
|
| 1/20/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:48 |
6:55 |
|
| 1/18/2011 |
Run |
BG St. Mary's to Uni |
Easy |
7.1 mi |
50:29 |
7:07 |
|
| 1/17/2011 |
Run |
BG Kennicott Neighborhood |
Fartlek |
5.5 mi |
37:06 |
6:45 |
|
| 1/15/2011 |
Run |
BG Payton's Hill + Checker |
Long |
8.9 mi |
1:02:04 |
6:58 |
|
| 1/14/2011 |
Run |
BG North Loop Neighborhood Snow |
Easy |
4.5 mi |
31:50 |
7:04 |
|
| 1/13/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:55 |
7:03 |
|
| 1/13/2011 |
Run |
BG Payton's Track Hill |
Hill |
4.0 mi |
26:59 |
6:45 |
|
| 1/13/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:35 |
6:39 |
|
| 1/13/2011 |
Run |
BG Kennicot to Hintz |
Easy |
4.1 mi |
29:04 |
7:08 |
|
| 1/12/2011 |
Run |
BG Payton's Hill Warm Up |
Easy |
0.8 mi |
5:15 |
6:15 |
|
| 1/12/2011 |
Run |
BG Payton's Hill Warm Up |
Easy |
0.8 mi |
5:45 |
6:51 |
|
| 1/11/2011 |
Run |
BG Big South Loop |
Easy |
6.2 mi |
46:03 |
7:27 |
|
| 1/10/2011 |
Run |
BG North Loop |
Fartlek |
4.6 mi |
31:14 |
6:44 |
|
| 1/8/2011 |
Run |
BG Payton's Hill + Checker |
Long |
8.9 mi |
1:02:54 |
7:04 |
|
| 1/7/2011 |
Run |
BG North Loop |
Easy |
4.6 mi |
33:14 |
7:10 |
|
| 1/6/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:52 |
7:00 |
|
| 1/6/2011 |
Run |
BG Payton's Track Hill |
Hill |
4.0 mi |
26:08 |
6:36 |
|
| 1/6/2011 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
5:02 |
6:00 |
|
| 1/6/2011 |
Run |
BG Kennicot to Hintz |
Easy |
4.1 mi |
28:03 |
6:53 |
|
| 1/4/2011 |
Run |
BG Payton's Hill + Bernard |
Easy |
5.0 mi |
35:14 |
7:04 |
|
| 1/3/2011 |
Run |
BG North Loop |
Fartlek |
4.6 mi |
31:37 |
6:49 |
|
| 12/26/2010 |
Run |
Granada |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 12/24/2010 |
Run |
Granada |
Tempo |
5.5 mi |
38:00 |
6:54 |
|
| 12/21/2010 |
Run |
San Juan |
Easy |
4.0 mi |
29:25 |
7:17 |
|
| 12/20/2010 |
Run |
San Juan |
Tempo |
4.0 mi |
28:00 |
6:56 |
|
| 12/16/2010 |
Run |
BG Small Square Snow Run |
Easy |
4.5 mi |
30:59 |
6:52 |
|
| 12/15/2010 |
Run |
BG Hunting Hersey |
Long |
7.0 mi |
47:49 |
6:50 |
|
| 12/13/2010 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
6:05 |
7:15 |
|
| 12/13/2010 |
Run |
BG Payton's Track Hill |
Hill |
2.3 mi |
15:53 |
6:55 |
|
| 12/13/2010 |
Run |
BG Payton's Hill Warm Up |
Warm/Cool |
0.8 mi |
6:05 |
7:15 |
|