| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Gates |
Easy |
5.9 mi |
40:12 |
6:49 |
 |
| 8/11/2015 |
Run |
Hickory Nut Short 6 |
Easy |
5.9 mi |
41:45 |
7:04 |
|
| 8/10/2015 |
Run |
Lundall Weaver |
Easy |
4.1 mi |
27:50 |
6:52 |
|
| 8/6/2015 |
Run |
Newbolt, Bike Path |
Easy |
6.7 mi |
51:03 |
7:38 |
|
| 8/5/2015 |
Run |
Hickory Nut + Short Course |
Medium |
8.4 mi |
57:00 |
6:48 |
|
| 8/4/2015 |
Run |
Newbolt, Bike Path, Kaper Park |
Medium |
9.3 mi |
1:03:37 |
6:51 |
|
| 8/2/2015 |
Run |
Hickory Nut + Short Course |
Medium |
6.9 mi |
46:30 |
6:44 |
|
| 8/1/2015 |
Run |
Trout Valley to Rawson Bridge |
Medium |
10.4 mi |
1:12:13 |
6:57 |
|
| 7/30/2015 |
Run |
CL Around the Lake |
Easy |
7.9 mi |
54:12 |
6:53 |
|
| 7/29/2015 |
Run |
Cherry Valley + McKenzie's Loop |
Long |
11.9 mi |
1:21:34 |
6:52 |
|
| 7/27/2015 |
Run |
Around Crystal Lake to Downtown from Central |
Medium |
10.4 mi |
1:12:07 |
6:57 |
|
| 7/25/2015 |
Run |
Hickory Nut + Short Course |
Medium |
8.8 mi |
1:01:25 |
6:57 |
|
| 7/24/2015 |
Run |
Track |
Warm/Cool |
1.1 mi |
8:23 |
7:38 |
|
| 7/24/2015 |
Run |
Wedgewood |
Tempo |
5.0 mi |
31:06 |
6:14 |
|
| 7/24/2015 |
Run |
Track Cool Down |
Warm/Cool |
1.1 mi |
8:09 |
7:25 |
|
| 7/23/2015 |
Run |
CL Around the Lake |
Easy |
7.9 mi |
53:43 |
6:48 |
|
| 7/22/2015 |
Run |
McKenzie Loop |
Easy |
6.1 mi |
42:05 |
6:57 |
|
| 7/21/2015 |
Run |
Downtown CL |
Medium |
10.0 mi |
1:07:17 |
6:46 |
|
| 7/20/2015 |
Run |
Cherry Valley + McKenzie's Loop + VA Mile |
Long |
13.3 mi |
1:33:31 |
7:03 |
|
| 7/18/2015 |
Run |
Bad Run |
Easy |
9.4 mi |
1:09:05 |
7:21 |
|
| 7/16/2015 |
Run |
CL Around the Lake |
Easy |
7.9 mi |
56:20 |
7:09 |
|
| 7/15/2015 |
Run |
Hickory Nut + Oakwood Hills |
Medium |
10.1 mi |
1:09:01 |
6:50 |
|
| 7/14/2015 |
Run |
Short Figure 8 |
Easy |
7.3 mi |
50:06 |
6:53 |
|
| 7/13/2015 |
Run |
Cherry Valley |
Long |
10.5 mi |
1:12:41 |
6:56 |
|
| 7/11/2015 |
Run |
Hickory Nut + Oakwood Hills |
Long |
10.1 mi |
1:10:55 |
7:01 |
|
| 7/10/2015 |
Run |
Warm up to Lippold Park |
Warm/Cool |
2.3 mi |
16:59 |
7:24 |
|
| 7/10/2015 |
Run |
Lippold |
Race |
3.1 mi |
18:15 |
5:56 |
|
| 7/10/2015 |
Run |
Warm up to Lippold Park |
Warm/Cool |
2.3 mi |
17:03 |
7:25 |
|
| 7/9/2015 |
Run |
Gates |
Easy |
5.9 mi |
40:20 |
6:50 |
|
| 7/8/2015 |
Run |
McKenzie Loop + VA Course |
Easy |
8.9 mi |
1:03:18 |
7:09 |
|
| 7/7/2015 |
Run |
Around LITH |
Easy |
7.7 mi |
54:28 |
7:05 |
|
| 7/6/2015 |
Run |
Cherry Valley |
Long |
10.5 mi |
1:13:21 |
7:00 |
|
| 7/4/2015 |
Run |
Hickory Nut Course |
Easy |
8.5 mi |
59:40 |
7:02 |
|
| 7/3/2015 |
Run |
Track Cool Down |
Warm/Cool |
1.1 mi |
7:56 |
7:13 |
|
| 7/3/2015 |
Run |
Track |
Interval |
4800.0 m |
30:48 |
10:20 |
|
| 7/3/2015 |
Run |
Camelot |
Warm/Cool |
2.1 mi |
15:12 |
7:15 |
|
| 7/2/2015 |
Run |
Gates |
Medium |
5.9 mi |
39:50 |
6:45 |
|
| 7/1/2015 |
Run |
Hillside and Sterns |
Easy |
7.9 mi |
57:12 |
7:17 |
|
| 6/30/2015 |
Run |
Hickory Nut 6 |
Medium |
6.2 mi |
43:26 |
6:58 |
|
| 6/29/2015 |
Run |
South Haven |
Easy |
7.5 mi |
53:48 |
7:11 |
|
| 6/27/2015 |
Run |
South Haven |
Easy |
6.5 mi |
45:31 |
7:01 |
|
| 6/26/2015 |
Run |
South Haven |
Easy |
4.1 mi |
29:03 |
7:04 |
|
| 6/24/2015 |
Run |
McKenzie Loop |
Easy |
5.9 mi |
42:25 |
7:16 |
|
| 6/23/2015 |
Run |
CL Around the Lake |
Long |
7.9 mi |
54:05 |
6:52 |
|
| 6/22/2015 |
Run |
Sterns Woods |
Easy |
5.9 mi |
43:19 |
7:20 |
|
| 6/21/2015 |
Run |
Trout Valley Short |
Medium |
5.8 mi |
39:58 |
6:55 |
|
| 6/19/2015 |
Run |
Track Cool Down |
Warm/Cool |
1.1 mi |
8:12 |
7:20 |
|
| 6/19/2015 |
Run |
Track |
Interval |
4000.0 m |
26:23 |
10:37 |
|
| 6/19/2015 |
Run |
Camelot |
Warm/Cool |
2.0 mi |
14:40 |
7:20 |
|
| 6/18/2015 |
Run |
CL Around the Lake |
Long |
7.9 mi |
57:40 |
7:19 |
|
| 6/17/2015 |
Run |
VA from Central |
Easy |
6.2 mi |
45:53 |
7:24 |
|
| 6/16/2015 |
Run |
Miller Swanson |
Tempo |
5.8 mi |
39:03 |
6:42 |
|
| 6/15/2015 |
Run |
Central Around the Lake |
Easy |
6.4 mi |
45:31 |
7:05 |
|
| 6/13/2015 |
Run |
Crystal Lake Road Loop |
Medium |
6.2 mi |
44:13 |
7:07 |
|