| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2015 |
Run |
Track Cool Down |
Warm/Cool |
1.0 mi |
7:50 |
7:50 |
 |
| 6/12/2015 |
Run |
Track |
Interval |
3200.0 m |
20:59 |
10:34 |
|
| 6/12/2015 |
Run |
Camelot |
Warm/Cool |
2.0 mi |
14:45 |
7:23 |
|
| 6/11/2015 |
Run |
Gates |
Medium |
5.9 mi |
41:21 |
7:00 |
|
| 6/10/2015 |
Run |
VA Course from Central |
Easy |
5.0 mi |
37:56 |
7:32 |
|
| 6/9/2015 |
Run |
Wedgewood |
Medium |
5.0 mi |
33:44 |
6:49 |
|
| 6/8/2015 |
Run |
Hickory Nut Short 6 |
Easy |
5.9 mi |
43:10 |
7:19 |
|
| 6/7/2015 |
Run |
Crystal Lake Road Loop |
Easy |
6.2 mi |
44:44 |
7:12 |
|
| 6/5/2015 |
Run |
Gates |
Easy |
5.9 mi |
42:28 |
7:12 |
|
| 6/4/2015 |
Run |
Wedgewood |
Easy |
5.0 mi |
35:41 |
7:12 |
|
| 6/3/2015 |
Run |
Hickory Nut Short 6 |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 5/24/2015 |
Run |
Hickory Nut Short 6 |
Easy |
5.9 mi |
42:23 |
7:11 |
|
| 5/23/2015 |
Run |
Short Hickory Nut |
Easy |
4.5 mi |
32:58 |
7:24 |
|
| 5/12/2015 |
Run |
Cress Creek |
Easy |
3.3 mi |
24:01 |
7:13 |
|
| 5/7/2015 |
Run |
Lundall Weaver |
Easy |
4.1 mi |
29:21 |
7:14 |
|
| 5/5/2015 |
Run |
Lundall Weaver |
Easy |
4.1 mi |
28:45 |
7:05 |
|
| 5/3/2015 |
Run |
Hickory Nut Mile Loop |
Medium |
6.5 mi |
45:21 |
6:59 |
|
| 5/2/2015 |
Run |
Trout Valley |
Easy |
6.2 mi |
43:49 |
7:02 |
|
| 5/1/2015 |
Run |
Gates |
Medium |
5.9 mi |
41:09 |
6:58 |
|
| 4/30/2015 |
Run |
CLS Cress Creek |
Easy |
3.4 mi |
23:58 |
7:05 |
|
| 4/28/2015 |
Run |
Wedgewood |
Easy |
|
34:20 |
|
|
| 4/21/2015 |
Run |
Lundall Weaver |
Easy |
4.1 mi |
28:12 |
6:57 |
|
| 4/17/2015 |
Run |
Lundall Weaver |
Easy |
4.0 mi |
28:34 |
7:05 |
|
| 4/15/2015 |
Run |
Wedgewood |
Easy |
5.0 mi |
34:54 |
7:03 |
|
| 4/10/2015 |
Run |
CLS Cress Creek |
Easy |
3.4 mi |
24:10 |
7:08 |
|
| 4/9/2015 |
Run |
Bike Path |
Easy |
4.6 mi |
33:19 |
7:12 |
|
| 3/31/2015 |
Run |
Wedgewood |
Medium |
5.0 mi |
34:13 |
6:54 |
|
| 3/29/2015 |
Run |
Trout Valley |
Easy |
6.5 mi |
47:01 |
7:12 |
|
| 3/28/2015 |
Run |
Hickory Nut 6 |
Easy |
6.5 mi |
46:25 |
7:09 |
|
| 3/27/2015 |
Run |
Wedgewood |
Medium |
5.0 mi |
34:14 |
6:55 |
|
| 3/26/2015 |
Run |
Wedgewood |
Medium |
5.0 mi |
34:30 |
6:58 |
|
| 3/20/2015 |
Run |
Village |
Easy |
4.1 mi |
28:31 |
6:57 |
|
| 3/19/2015 |
Run |
Gates |
Easy |
5.9 mi |
41:04 |
6:57 |
|
| 3/17/2015 |
Run |
Lundall Weaver |
Easy |
4.0 mi |
28:43 |
7:07 |
|
| 3/14/2015 |
Run |
Along 14 to 3 Oaks |
Easy |
3.5 mi |
24:47 |
7:05 |
|
| 3/13/2015 |
Run |
Lundall Weaver |
Easy |
4.0 mi |
27:25 |
6:48 |
|
| 3/10/2015 |
Run |
Wedgewood |
Easy |
5.0 mi |
34:14 |
6:55 |
|
| 3/8/2015 |
Run |
Newbolt Cove |
Easy |
4.8 mi |
35:16 |
7:21 |
|
| 3/7/2015 |
Run |
Short Hickory Nut |
Easy |
4.5 mi |
32:03 |
7:12 |
|
| 1/22/2015 |
Run |
Lundall Weaver |
Easy |
4.0 mi |
28:42 |
7:07 |
|
| 1/21/2015 |
Run |
Lundall Weaver |
Easy |
4.0 mi |
30:25 |
7:32 |
|
| 1/17/2015 |
Run |
Cove |
Easy |
4.3 mi |
30:58 |
7:09 |
|
| 1/2/2015 |
Run |
New bolt Square 4 |
Medium |
3.9 mi |
26:50 |
6:57 |
|
| 11/27/2014 |
Run |
Hickory Nut Short 6 |
Easy |
5.9 mi |
42:12 |
7:09 |
|
|