Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/9/2012 |
Weights |
|
|
|
30:00 |
|
|
1/11/2012 |
Weights |
|
|
|
|
|
|
1/13/2012 |
Weights |
|
|
|
|
|
|
1/15/2012 |
Weights |
|
|
|
|
|
|
1/16/2012 |
Weights |
|
|
|
|
|
|
1/18/2012 |
Weights |
|
|
|
|
|
|
1/18/2012 |
Weights |
|
|
|
|
|
|
1/22/2012 |
Weights |
|
|
|
|
|
|
1/23/2012 |
Weights |
|
|
|
|
|
|
1/25/2012 |
Weights |
|
|
|
30:00 |
|
|
1/27/2012 |
Weights |
|
|
|
30:00 |
|
|
1/27/2012 |
Weights |
|
|
|
30:00 |
|
|
1/30/2012 |
Weights |
|
|
|
45:00 |
|
|
2/1/2012 |
Weights |
|
|
|
30:00 |
|
|
2/3/2012 |
Weights |
|
|
|
30:00 |
|
|
5/13/2013 |
Weights |
|
|
|
|
|
|
2/17/2014 |
Weights |
|
|
|
|
|
|
2/19/2014 |
Weights |
|
|
|
20:00 |
|
|
11/10/2013 |
Bike |
|
Race |
56.0 mi |
3:11:00 |
3:25 |
|
2/5/2011 |
Bike |
|
Default |
4.7 mi |
54:03 |
11:32 |
|
2/12/2011 |
Bike |
|
Default |
|
0:01 |
|
|
2/12/2011 |
Bike |
|
Default |
|
0:01 |
|
|
2/12/2011 |
Bike |
|
Default |
7.1 mi |
1:05:18 |
9:12 |
|
3/5/2011 |
Bike |
|
Default |
11.5 mi |
1:33:57 |
8:11 |
|
4/16/2011 |
Bike |
|
Default |
6.9 mi |
48:41 |
7:07 |
|
4/23/2011 |
Bike |
|
Default |
6.3 mi |
59:54 |
9:33 |
|
4/24/2011 |
Bike |
|
Default |
0.5 mi |
4:24 |
8:49 |
|
4/30/2011 |
Bike |
|
Default |
4.0 mi |
28:06 |
7:02 |
|
6/11/2011 |
Bike |
|
Default |
5.5 mi |
46:12 |
8:27 |
|
7/9/2011 |
Bike |
|
Default |
12.7 mi |
52:49 |
4:09 |
|
10/9/2012 |
Bike |
|
Default |
15.0 mi |
51:24 |
3:27 |
|
10/16/2012 |
Bike |
|
Default |
11.1 mi |
37:53 |
3:26 |
|
10/23/2012 |
Bike |
|
Default |
31.7 mi |
1:56:43 |
3:42 |
|
11/3/2012 |
Bike |
|
Default |
4.6 mi |
15:03 |
3:18 |
|
11/6/2012 |
Bike |
|
Default |
19.5 mi |
1:02:04 |
3:11 |
|
11/13/2012 |
Bike |
|
Default |
11.5 mi |
38:37 |
3:21 |
|
11/17/2012 |
Bike |
|
Default |
20.0 mi |
1:04:42 |
3:15 |
|
12/1/2012 |
Bike |
|
Default |
24.0 mi |
1:15:14 |
3:09 |
|
2/2/2013 |
Bike |
|
Default |
11.2 mi |
39:43 |
3:33 |
|
2/9/2013 |
Bike |
|
Default |
12.3 mi |
43:55 |
3:35 |
|
2/23/2013 |
Bike |
|
Default |
12.5 mi |
42:38 |
3:25 |
|
3/5/2013 |
Bike |
|
Default |
10.4 mi |
34:42 |
3:21 |
|
4/6/2013 |
Bike |
|
Default |
11.1 mi |
39:48 |
3:36 |
|
4/13/2013 |
Bike |
|
Default |
1.0 mi |
4:30 |
4:39 |
|
4/13/2013 |
Bike |
|
Default |
12.5 mi |
41:45 |
3:20 |
|
4/20/2013 |
Bike |
|
Default |
12.2 mi |
40:39 |
3:20 |
|
4/28/2013 |
Bike |
|
Default |
13.0 mi |
42:38 |
3:17 |
|
5/3/2013 |
Bike |
|
Default |
9.5 mi |
31:33 |
3:20 |
|
5/5/2013 |
Bike |
|
Default |
12.2 mi |
40:47 |
3:20 |
|
5/18/2013 |
Bike |
|
Default |
19.1 mi |
1:02:55 |
3:19 |
|
5/24/2013 |
Bike |
|
Default |
|
0:12 |
6:47 |
|
5/24/2013 |
Bike |
|
Default |
8.1 mi |
30:07 |
3:43 |
|
6/8/2013 |
Bike |
|
Default |
17.4 mi |
58:49 |
3:23 |
|
6/29/2013 |
Bike |
|
Default |
14.2 mi |
51:53 |
3:40 |
|
6/30/2013 |
Bike |
|
Default |
|
0:01 |
|
|
7/27/2013 |
Bike |
|
Default |
6.2 mi |
22:07 |
3:35 |
|
8/3/2013 |
Bike |
|
Default |
18.6 mi |
1:06:18 |
3:35 |
|
8/13/2013 |
Bike |
|
Default |
14.1 mi |
53:00 |
3:46 |
|
8/17/2013 |
Bike |
|
Default |
26.5 mi |
1:32:15 |
3:29 |
|
9/2/2013 |
Bike |
|
Default |
29.7 mi |
1:40:42 |
3:24 |
|
9/7/2013 |
Bike |
|
Default |
26.0 mi |
1:27:02 |
3:22 |
|
9/10/2013 |
Bike |
|
Default |
16.8 mi |
58:03 |
3:27 |
|
9/12/2013 |
Bike |
|
Default |
17.2 mi |
1:00:47 |
3:33 |
|
9/14/2013 |
Bike |
|
Default |
37.7 mi |
1:52:43 |
3:00 |
|
9/24/2013 |
Bike |
|
Default |
24.8 mi |
1:05:57 |
2:40 |
|
9/28/2013 |
Bike |
|
Default |
38.8 mi |
2:04:41 |
3:14 |
|
10/9/2013 |
Bike |
|
Default |
19.6 mi |
1:04:19 |
3:17 |
|
10/10/2013 |
Bike |
|
Default |
18.4 mi |
47:38 |
2:36 |
|
10/16/2013 |
Bike |
|
Default |
18.4 mi |
1:01:47 |
3:22 |
|
10/29/2013 |
Bike |
|
Default |
12.6 mi |
48:52 |
3:52 |
|
10/31/2013 |
Bike |
|
Default |
12.0 mi |
43:53 |
3:40 |
|
11/3/2013 |
Bike |
|
Default |
15.6 mi |
57:40 |
3:42 |
|
12/14/2013 |
Bike |
|
Default |
14.6 mi |
57:34 |
3:57 |
|
12/21/2013 |
Bike |
|
Default |
15.0 mi |
55:23 |
3:42 |
|
12/22/2013 |
Bike |
|
Default |
15.0 mi |
55:49 |
3:44 |
|
12/28/2013 |
Bike |
|
Default |
24.9 mi |
1:26:50 |
3:30 |
|
1/12/2014 |
Bike |
|
Default |
26.5 mi |
1:30:07 |
3:24 |
|
1/16/2014 |
Bike |
|
Default |
14.5 mi |
1:02:38 |
4:19 |
|
1/19/2014 |
Bike |
|
Default |
3.8 mi |
14:29 |
3:52 |
|
1/19/2014 |
Bike |
|
Default |
24.1 mi |
1:19:45 |
3:19 |
|
1/21/2014 |
Bike |
|
Default |
18.6 mi |
1:03:58 |
3:27 |
|
1/23/2014 |
Bike |
|
Default |
16.9 mi |
1:00:41 |
3:36 |
|
1/26/2014 |
Bike |
|
Default |
17.5 mi |
1:02:32 |
3:35 |
|
1/28/2014 |
Bike |
|
Default |
18.7 mi |
1:03:03 |
3:23 |
|
1/31/2014 |
Bike |
|
Default |
18.0 mi |
1:00:13 |
3:21 |
|
2/1/2014 |
Bike |
|
Default |
24.5 mi |
1:28:24 |
3:37 |
|
2/4/2014 |
Bike |
|
Default |
18.0 mi |
1:01:36 |
3:26 |
|
2/20/2014 |
Bike |
|
Default |
9.8 mi |
37:08 |
3:47 |
|
2/22/2014 |
Bike |
|
Default |
27.8 mi |
1:32:51 |
3:21 |
|
3/1/2014 |
Bike |
|
Default |
11.1 mi |
38:09 |
3:28 |
|
3/8/2014 |
Bike |
|
Default |
16.1 mi |
57:27 |
3:34 |
|
3/9/2014 |
Bike |
|
Default |
16.8 mi |
1:00:14 |
3:36 |
|
3/11/2014 |
Bike |
|
Default |
18.0 mi |
59:26 |
3:19 |
|
3/13/2014 |
Bike |
|
Default |
17.5 mi |
59:37 |
3:25 |
|
3/20/2014 |
Bike |
|
Default |
11.3 mi |
38:28 |
3:24 |
|
3/22/2014 |
Bike |
|
Default |
8.3 mi |
23:59 |
2:53 |
|
3/30/2014 |
Bike |
|
Default |
18.1 mi |
1:00:41 |
3:22 |
|
4/1/2014 |
Bike |
|
Default |
8.9 mi |
29:25 |
3:18 |
|
4/3/2014 |
Bike |
|
Default |
11.3 mi |
40:08 |
3:34 |
|
4/6/2014 |
Bike |
|
Default |
27.3 mi |
1:31:35 |
3:22 |
|
|