Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/19/2012 |
Run |
|
Default |
3.2 mi |
34:18 |
10:48 |
|
8/18/2009 |
Run |
outdoors |
Run |
37.3 mi |
|
|
|
8/17/2009 |
Run |
outdoors |
Run |
15.6 mi |
|
|
|
8/16/2009 |
Run |
outdoors |
Run |
36.7 mi |
|
|
|
8/15/2009 |
Run |
outdoors |
Run |
21.3 mi |
|
|
|
8/13/2009 |
Run |
outdoors |
Run |
39.5 mi |
|
|
|
8/12/2009 |
Run |
outdoors |
Run |
29.6 mi |
|
|
|
8/11/2009 |
Run |
outdoors |
Run |
14.8 mi |
|
|
|
8/10/2009 |
Run |
outdoors |
Run |
25.9 mi |
|
|
|
8/9/2009 |
Run |
outdoors |
Run |
22.4 mi |
|
|
|
8/8/2009 |
Run |
outdoors |
Run |
8.5 mi |
|
|
|
1/5/2009 |
Weights |
|
|
|
|
|
|
12/22/2008 |
Run |
Lifetime |
Long |
10.1 mi |
1:20:00 |
7:57 |
|
12/19/2008 |
Run |
Lifetime |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/18/2008 |
Weights |
|
|
|
|
|
|
10/17/2008 |
Run |
Fitness Formula Club |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/16/2008 |
Weights |
|
|
|
|
|
|
10/16/2008 |
Spinning |
Fitness Formula Club |
Default |
9.0 mi |
20:00 |
2:14 |
|
10/14/2008 |
Weights |
|
|
|
|
|
|
10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:39:39 |
10:41 |
|
5/15/2008 |
Run |
Kensington Loop |
Interval |
6.0 mi |
52:00 |
8:40 |
|
5/14/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
9:43 |
|
5/13/2008 |
Run |
Lifetime |
Interval |
5.3 mi |
44:00 |
8:23 |
|
5/12/2008 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:42 |
|
5/8/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
8:30 |
8:30 |
|
5/4/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
26.2 mi |
3:12:54 |
7:22 |
|
5/3/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
|
0:01 |
|
|
4/30/2008 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
8:50 |
|
4/29/2008 |
Run |
Lifetime |
Run |
4.0 mi |
31:00 |
7:42 |
|
4/28/2008 |
Run |
Lifetime |
Run |
3.0 mi |
25:00 |
8:14 |
|
4/27/2008 |
Run |
Whitmore Lake Loop |
Run |
8.3 mi |
1:03:34 |
7:38 |
|
4/26/2008 |
Run |
Whitmore Lake Loop |
Run |
4.1 mi |
31:00 |
7:31 |
|
4/24/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:20 |
|
4/23/2008 |
Run |
Lifetime |
Run |
6.5 mi |
48:00 |
7:24 |
|
4/22/2008 |
Run |
Lifetime |
Run |
4.1 mi |
34:00 |
8:20 |
|
4/21/2008 |
Run |
I-275 6 mile |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
4/17/2008 |
Run |
I-275 6 mile |
Run |
5.0 mi |
45:00 |
9:00 |
|
4/16/2008 |
Run |
Lifetime |
Run |
5.1 mi |
41:00 |
8:05 |
|
4/15/2008 |
Run |
Lifetime |
Run |
8.1 mi |
58:00 |
7:12 |
|
4/14/2008 |
Run |
Lifetime |
Run |
1.5 mi |
14:30 |
9:40 |
|
4/13/2008 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
4/12/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:23:00 |
8:18 |
|
4/10/2008 |
Run |
Lifetime |
Interval |
8.1 mi |
1:02:00 |
7:43 |
|
4/9/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:07 |
|
4/9/2008 |
Weights |
|
|
|
|
|
|
4/8/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:17:00 |
7:39 |
|
4/7/2008 |
Run |
I-275 6 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/3/2008 |
Run |
I-275 6 mile |
Tempo |
6.1 mi |
45:00 |
7:25 |
|
4/2/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
4/1/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:25 |
|
3/31/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
43:00 |
8:29 |
|
3/30/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
|
3/27/2008 |
Run |
Powerhouse |
Hill |
6.0 mi |
51:00 |
8:29 |
|
3/26/2008 |
Run |
Whitmore Lake Loop |
Easy |
5.2 mi |
41:13 |
7:53 |
|
3/25/2008 |
Run |
Powerhouse |
Run |
10.2 mi |
1:19:00 |
7:45 |
|
3/24/2008 |
Run |
Powerhouse |
Easy |
5.1 mi |
40:00 |
7:55 |
|
3/23/2008 |
Run |
Midland Rail Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
3/22/2008 |
Run |
Powerhouse |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
3/20/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
58:00 |
8:18 |
|
3/19/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
3/18/2008 |
Run |
Lifetime |
Run |
6.1 mi |
49:00 |
8:06 |
|
3/16/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
3/15/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:18:00 |
7:47 |
|
3/13/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
3/12/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:14:00 |
7:22 |
|
3/9/2008 |
Run |
Lifetime |
Long |
19.1 mi |
2:40:00 |
8:24 |
|
3/6/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:12 |
|
3/5/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:13 |
|
3/4/2008 |
Run |
Lifetime |
Run |
9.1 mi |
1:08:00 |
7:31 |
|
3/3/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
|
3/2/2008 |
Run |
Lifetime |
Long |
12.1 mi |
1:33:00 |
7:43 |
|
3/1/2008 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:04:00 |
7:05 |
|
2/28/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
56:00 |
7:58 |
|
2/27/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:25 |
|
2/27/2008 |
Weights |
|
|
|
|
|
|
2/26/2008 |
Run |
Lifetime |
Run |
9.0 mi |
1:06:00 |
7:19 |
|
2/25/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:57 |
|
2/24/2008 |
Run |
Kensington Loop |
Long |
17.0 mi |
2:32:00 |
8:56 |
|
2/23/2008 |
Run |
I-275 6 mile |
Run |
8.5 mi |
1:06:33 |
7:52 |
|
2/21/2008 |
Run |
Lifetime |
Tempo |
5.8 mi |
40:00 |
6:55 |
|
2/20/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
|
2/19/2008 |
Run |
Lifetime |
Run |
8.1 mi |
1:00:00 |
7:27 |
|
2/18/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/17/2008 |
Run |
Lifetime |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
2/16/2008 |
Run |
Lifetime |
Tempo |
8.1 mi |
57:00 |
7:05 |
|
2/14/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:16 |
|
2/13/2008 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:53 |
|
2/12/2008 |
Run |
Lifetime |
Run |
8.0 mi |
59:00 |
7:21 |
|
2/12/2008 |
Weights |
|
|
|
|
|
|
2/11/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:56 |
|
2/10/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
2/9/2008 |
Run |
Lifetime |
Tempo |
7.1 mi |
50:00 |
7:04 |
|
2/8/2008 |
Weights |
|
|
|
|
|
|
2/7/2008 |
Run |
Lifetime |
Run |
7.0 mi |
51:00 |
7:17 |
|
2/6/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:57 |
|
2/6/2008 |
Weights |
|
|
|
|
|
|
2/5/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:31 |
|
2/4/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:39 |
|
2/4/2008 |
Weights |
|
|
|
|
|
|