| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Bike |
|
Stationary |
11.0 mi |
31:00 |
2:50 |
 |
| 1/3/2007 |
Bike |
|
Stationary |
13.0 mi |
40:00 |
3:05 |
|
| 1/4/2007 |
Bike |
|
Stationary |
8.0 mi |
24:00 |
3:00 |
|
| 1/11/2007 |
Bike |
|
Stationary |
10.0 mi |
27:55 |
2:48 |
|
| 1/18/2007 |
Bike |
|
Stationary |
10.0 mi |
27:55 |
2:48 |
|
| 1/22/2007 |
Bike |
|
Easy |
22.0 mi |
1:44:00 |
4:44 |
|
| 1/24/2007 |
Bike |
|
Easy |
17.0 mi |
1:16:59 |
4:32 |
|
| 1/30/2007 |
Bike |
|
Easy |
27.7 mi |
2:10:52 |
4:44 |
|
| 2/1/2007 |
Bike |
|
Easy |
20.2 mi |
1:35:06 |
4:43 |
|
| 2/2/2007 |
Bike |
|
Easy |
14.4 mi |
1:23:48 |
5:50 |
|
| 2/4/2007 |
Bike |
|
Easy |
18.5 mi |
1:37:54 |
5:17 |
|
| 2/6/2007 |
Bike |
|
Easy |
15.7 mi |
1:10:53 |
4:31 |
|
| 2/9/2007 |
Bike |
|
Hill |
33.8 mi |
2:34:59 |
4:36 |
|
| 2/12/2007 |
Bike |
|
Hill |
31.0 mi |
2:32:59 |
4:57 |
|
| 2/24/2007 |
Bike |
|
Hill |
27.0 mi |
2:09:04 |
4:48 |
|
| 3/6/2007 |
Bike |
|
Hill |
36.1 mi |
2:36:51 |
4:21 |
|
| 3/15/2007 |
Bike |
|
Hill |
17.4 mi |
1:20:07 |
4:37 |
|
| 3/17/2007 |
Bike |
|
Hill |
17.0 mi |
1:20:30 |
4:45 |
|
| 3/20/2007 |
Bike |
|
Hill |
26.2 mi |
2:30:49 |
5:46 |
|
| 3/27/2007 |
Bike |
|
Hill |
25.1 mi |
2:02:08 |
4:53 |
|
| 7/7/2006 |
Run |
108th-Durham-85th |
Easy |
3.2 mi |
30:46 |
9:37 |
|
| 1/4/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 1/11/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
52:54 |
11:46 |
|
| 1/22/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 1/28/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 2/6/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 2/25/2008 |
Run |
3 parks loop |
Run/Walk |
4.5 mi |
|
|
|
| 3/1/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
32:19 |
10:06 |
|
| 3/2/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
32:22 |
10:07 |
|
| 3/16/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
33:49 |
10:35 |
|
| 3/26/2007 |
Run |
3.2-mi. loop |
Run/Walk |
3.2 mi |
33:40 |
10:32 |
|
| 8/22/2006 |
Run |
4 mile out and back |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 9/13/2006 |
Run |
4 mile out and back |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/23/2006 |
Run |
Cook Park out and back |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 9/14/2006 |
Run |
Cook Park out and back |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 1/1/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
39:00 |
13:00 |
|
| 1/5/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
35:30 |
11:50 |
|
| 1/8/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
|
| 1/10/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 1/26/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
32:14 |
10:45 |
|
| 2/9/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
33:29 |
11:10 |
|
| 2/15/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
31:05 |
10:22 |
|
| 3/7/2007 |
Run |
Durham Park O&B |
Run/Walk |
3.0 mi |
32:42 |
10:54 |
|
| 7/31/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
35:33 |
11:07 |
|
| 8/15/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 8/28/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
34:52 |
10:54 |
|
| 8/30/2006 |
Run |
Durham-Cook loop |
Easy |
3.2 mi |
32:53 |
10:17 |
|
| 10/18/2006 |
Run |
Durham-Cook loop |
Fartlek |
3.2 mi |
31:42 |
9:55 |
|
| 10/25/2006 |
Run |
Durham-Cook loop |
Fartlek |
3.2 mi |
33:48 |
10:34 |
|
| 10/26/2006 |
Run |
Durham-Cook loop |
Fartlek |
3.2 mi |
30:41 |
9:36 |
|
| 11/2/2006 |
Run |
Durham-Cook loop |
Run/Walk |
3.2 mi |
32:28 |
10:09 |
|
| 7/18/2006 |
Run |
glass shop |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 1/7/2008 |
Run |
Hilly downtown koop |
Run/Walk |
8.1 mi |
1:35:55 |
11:48 |
|
| 1/14/2008 |
Run |
Hilly downtown koop |
Run/Walk |
8.1 mi |
|
|
|
| 3/1/2007 |
Run |
misc. |
Run/Walk |
2.3 mi |
26:23 |
11:29 |
|
| 7/25/2006 |
Run |
O&B 9-mile |
Long |
9.0 mi |
1:37:30 |
10:50 |
|
| 1/17/2008 |
Run |
Random Route |
Run/Walk |
3.2 mi |
|
|
|
| 2/1/2008 |
Run |
Random Route |
Run/Walk |
5.2 mi |
|
|
|
| 2/8/2008 |
Run |
Random Route |
Run/Walk |
3.1 mi |
|
|
|
| 2/22/2008 |
Run |
Random Route |
Run/Walk |
2.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Run/Walk |
2.3 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Run/Walk |
3.1 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Run/Walk |
3.4 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Run/Walk |
3.1 mi |
|
|
|
| 6/1/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
47:13 |
11:15 |
|
| 6/5/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
44:17 |
10:33 |
|
| 6/30/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
46:45 |
11:08 |
|
| 7/6/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
46:16 |
11:01 |
|
| 7/12/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
45:25 |
10:49 |
|
| 7/28/2006 |
Run |
Summerfield 4 mile |
Easy |
4.2 mi |
45:08 |
10:45 |
|
| 9/25/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
48:18 |
11:30 |
|
| 10/11/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
45:23 |
10:49 |
|
| 10/31/2006 |
Run |
Summerfield 4 mile |
Fartlek |
4.2 mi |
44:37 |
10:38 |
|
| 1/15/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
51:00 |
12:09 |
|
| 2/13/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
48:02 |
11:27 |
|
| 2/23/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
44:05 |
10:30 |
|
| 3/19/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
46:30 |
11:05 |
|
| 3/23/2007 |
Run |
Summerfield 4 mile |
Run/Walk |
4.2 mi |
46:49 |
11:09 |
|
| 6/19/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
53:45 |
11:12 |
|
| 6/26/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
49:23 |
10:18 |
|
| 7/17/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
49:43 |
10:22 |
|
| 9/1/2006 |
Run |
Summerfield-Durham 108th |
Easy |
4.8 mi |
51:09 |
10:40 |
|
| 10/20/2006 |
Run |
Summerfield-Durham 108th |
Fartlek |
4.8 mi |
51:00 |
10:38 |
|
| 10/23/2006 |
Run |
Summerfield-Durham 108th |
Fartlek |
4.8 mi |
53:40 |
11:11 |
|
| 1/29/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:59 |
10:38 |
|
| 1/31/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:56 |
10:37 |
|
| 2/5/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
49:27 |
10:19 |
|
| 2/16/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:58 |
10:38 |
|
| 2/26/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
50:19 |
10:29 |
|
| 3/5/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
49:42 |
10:22 |
|
| 3/22/2007 |
Run |
Summerfield-Durham 108th |
Run/Walk |
4.8 mi |
51:02 |
10:38 |
|
| 6/22/2006 |
Run |
Summerfield-McDonald-108th |
Easy |
5.9 mi |
1:07:00 |
11:22 |
|
| 10/4/2006 |
Run |
treadmill |
Fartlek |
4.0 mi |
43:47 |
10:57 |
|
| 10/9/2006 |
Run |
treadmill |
Fartlek |
3.0 mi |
33:15 |
11:05 |
|
| 1/2/2007 |
Run |
treadmill |
Run/Walk |
2.0 mi |
23:00 |
11:30 |
|
| 1/4/2007 |
Run |
treadmill |
Run/Walk |
4.0 mi |
48:00 |
12:00 |
|
| 1/11/2007 |
Run |
treadmill |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
|
| 1/18/2007 |
Run |
treadmill |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2007 |
Run |
treadmill |
Run/Walk |
3.0 mi |
33:48 |
11:16 |
|