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Summary
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Swim: Free Style
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4/20/2007
Date
9:00 PM
Time
2600 yd
Distance
Health
Weight
155 lb
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Arlington Heights Olympic Indoor Pool
Notes
Warm up: 400y
Main Set: Pull buoy 500y, 500y, 1000y
Cool down: 200y
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