Bike: Long Previous Next

3/13/2007

10:30 AM

25.6 mi

1:30:03

17.06 mi / hr

Health

155 lb
3958

Ratings

7 / 10
8 / 10

Notes

First great training ride - 90 minutes straight, longest so far.

Tacx Power Training Program (Free Distance):

30m @ 150W

10m @ 180W

10m @ 150W

10m @ 200W

30m @ 150W

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