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Swim: Free Style Previous Next

4/10/2007

Date

11:00 AM

Time

2700 yd

Distance

Health

Weight155 lb

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseArlington Heights Olympic Indoor Pool

Notes

Warm Up: 400y

Main Set: 10 x 50y RI 10s; 8 x 200y RI 30s;

Cool Down: 200y

Comments