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Summary
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About Me
Swim: Free Style
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4/6/2007
Date
11:15 AM
Time
2300 yd
Distance
Health
Weight
155 lb
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Arlington Heights Olympic Indoor Pool
Notes
Warm Up: 500
Main Set: 700 various drills, 1000 interval
Cool Down: 100
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