| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2007 |
Run |
Des Plaines River Trail |
Long |
12.3 mi |
1:58:26 |
9:40 |
 |
| 5/10/2007 |
Run |
Des Plaines River Trail |
Interval |
10.0 mi |
1:30:41 |
9:05 |
|
| 5/6/2007 |
Run |
Des Plaines River Trail |
Easy |
6.6 mi |
1:03:17 |
9:38 |
|
| 5/4/2007 |
Run |
Des Plaines River Trail |
Long |
14.1 mi |
2:22:13 |
10:05 |
|
| 5/3/2007 |
Run |
Des Plaines River Trail |
Tempo |
10.0 mi |
1:30:53 |
9:07 |
|
| 4/22/2007 |
Run |
Des Plaines River Trail |
Long |
8.7 mi |
1:30:50 |
10:31 |
|
| 4/15/2007 |
Run |
Des Plaines River Trail |
Long |
12.0 mi |
1:56:26 |
9:43 |
|
| 4/8/2007 |
Run |
Des Plaines River Trail |
Long |
14.4 mi |
2:18:33 |
9:38 |
|
| 3/25/2007 |
Run |
Des Plaines River Trail |
Long |
8.0 mi |
1:17:04 |
9:36 |
|
| 3/18/2007 |
Run |
Des Plaines River Trail |
Long |
12.0 mi |
2:07:39 |
10:38 |
|
| 3/17/2007 |
Run |
Des Plaines River Trail |
Easy |
8.0 mi |
1:21:06 |
10:07 |
|
| 11/25/2006 |
Bike |
Des Plaines River Trail |
Easy |
7.5 mi |
40:00 |
5:20 |
|
|