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Run: Interval - TM Previous Next

2/16/2012

Date

9:00 AM

Time

2.1 mi

Distance

20:11.46

Duration

9:40 mi

Pace

Equipment

New Balance Minimus MT101 (B)

Health

Weight185 lb

Avg HR140 bpm

Max HR185 bpm

kilojoules1224

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CourseMountain Brook Y Treadmill

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Notes

After seeing Dr.Lal I'm back to the 4:1 intervals.

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