| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
 |
| 1/12/2010 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 1/11/2010 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/11/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/8/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/7/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/4/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/3/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/2/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 12/1/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/30/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/18/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/17/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/16/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/13/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/12/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/9/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/6/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/5/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/3/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 11/2/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/30/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/29/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/28/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/26/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/23/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/22/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/21/2009 |
Run |
Work Haul |
Easy |
0.9 mi |
13:32 |
9:34 |
|
| 10/21/2009 |
Run |
Work Haul |
Easy |
2.4 mi |
39:00 |
10:06 |
|
| 10/21/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/20/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/20/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/19/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/16/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/15/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/14/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/9/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/8/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/7/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/6/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/5/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/2/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 10/1/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/30/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/29/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/25/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/24/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/23/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/22/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/21/2009 |
Bike |
Work Haul |
Easy |
3.3 mi |
20:00 |
3:50 |
|
| 9/21/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/18/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/17/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/14/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/11/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/10/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/9/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/8/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/4/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/3/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/2/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 9/1/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/31/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/28/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/27/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/26/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/25/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/24/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/21/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/20/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/18/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/17/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/14/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/13/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/11/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/10/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 8/4/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 7/31/2009 |
Bike |
Work Haul |
Easy |
0.7 mi |
4:00 |
3:34 |
|
| 7/30/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 7/28/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 7/27/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 6/9/2009 |
Bike |
Work Haul |
Long |
17.1 mi |
1:19:20 |
2:53 |
|
| 4/28/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/27/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/23/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/21/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/20/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/17/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/16/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/14/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/13/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/10/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/9/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/7/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/6/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/3/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 4/2/2009 |
Bike |
Work Haul |
Easy |
2.4 mi |
13:00 |
3:22 |
|
| 3/31/2009 |
Run |
Work Haul |
Training |
1.2 mi |
21:00 |
10:53 |
|
| 3/30/2009 |
Run |
Work Haul |
Training |
1.2 mi |
21:00 |
10:53 |
|
| 3/30/2009 |
Run |
Work Haul |
Training |
1.3 mi |
21:00 |
10:27 |
|
|