| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2009 |
Bike |
Work Haul |
Easy |
0.7 mi |
4:00 |
3:34 |
 |
| 10/21/2009 |
Run |
Work Haul |
Easy |
0.9 mi |
13:32 |
9:34 |
|
| 12/7/2006 |
Bike |
Work Haul |
Hill |
1.2 mi |
6:00 |
3:07 |
|
| 12/8/2006 |
Bike |
Work Haul |
Hill |
1.2 mi |
7:00 |
3:38 |
|
| 1/19/2007 |
Bike |
Work Haul |
Hill |
1.2 mi |
7:00 |
3:38 |
|
| 1/22/2007 |
Bike |
Work Haul |
Hill |
1.2 mi |
6:00 |
3:07 |
|
| 1/22/2007 |
Run |
Work Haul |
Easy |
1.2 mi |
17:00 |
8:49 |
|
| 3/14/2007 |
Bike |
Work Haul |
Hill |
1.2 mi |
6:00 |
3:07 |
|
| 3/15/2007 |
Run |
Work Haul |
Easy |
1.2 mi |
22:00 |
11:24 |
|
| 3/16/2007 |
Bike |
Work Haul |
Hill |
1.2 mi |
7:00 |
3:38 |
|
| 3/16/2007 |
Run |
Work Haul |
Easy |
1.2 mi |
21:00 |
10:53 |
|
| 5/25/2007 |
Bike |
Work Haul |
Hill |
1.2 mi |
6:00 |
3:07 |
|
| 5/29/2007 |
Bike |
Work Haul |
Hill |
1.2 mi |
7:00 |
3:38 |
|
| 5/29/2007 |
Run |
Work Haul |
Easy |
1.2 mi |
21:00 |
10:53 |
|
| 9/20/2007 |
Run |
Work Haul |
Easy |
1.2 mi |
25:00 |
12:57 |
|
| 9/21/2007 |
Run |
Work Haul |
Easy |
1.2 mi |
18:00 |
9:20 |
|
| 3/27/2009 |
Run |
Work Haul |
Training |
1.2 mi |
19:00 |
9:51 |
|
| 3/30/2009 |
Run |
Work Haul |
Training |
1.2 mi |
21:00 |
10:53 |
|
| 3/31/2009 |
Run |
Work Haul |
Training |
1.2 mi |
21:00 |
10:53 |
|
| 6/1/2006 |
Bike |
Work Haul |
Hill |
1.3 mi |
6:00 |
2:59 |
|
| 6/5/2006 |
Bike |
Work Haul |
Hill |
1.3 mi |
7:00 |
3:29 |
|
| 8/9/2006 |
Bike |
Work Haul |
Hill |
1.3 mi |
6:00 |
2:59 |
|
| 3/3/2009 |
Bike |
Work Haul |
Hill |
1.3 mi |
6:00 |
2:59 |
|
| 3/30/2009 |
Run |
Work Haul |
Training |
1.3 mi |
21:00 |
10:27 |
|
| 1/8/2007 |
Bike |
Work Haul |
Hill |
2.0 mi |
8:00 |
2:30 |
|
| 2/2/2007 |
Run |
Work Haul |
Easy |
2.0 mi |
34:00 |
10:34 |
|
| 5/22/2007 |
Run |
Work Haul |
Easy |
2.1 mi |
51:00 |
15:06 |
|
| 3/21/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/22/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/23/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/24/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/27/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/28/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/29/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/30/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 3/31/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/3/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
12:00 |
3:07 |
|
| 4/3/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/4/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/5/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/6/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/7/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
12:00 |
3:07 |
|
| 4/10/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/12/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/12/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
11:00 |
2:51 |
|
| 4/13/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/14/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/17/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/18/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/19/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/20/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/21/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/24/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/25/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/26/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/27/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 4/28/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/3/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/4/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/5/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/8/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/9/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/10/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/11/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/12/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/15/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/16/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/17/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/18/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/22/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/23/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/24/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/25/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/26/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/30/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 5/31/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/6/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/7/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/8/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/9/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/12/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/13/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/14/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/15/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/16/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/19/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/20/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/21/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/22/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/23/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/26/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/27/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/28/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/29/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 6/30/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 7/3/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 7/6/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 7/10/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 7/11/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
| 7/12/2006 |
Bike |
Work Haul |
Hill |
2.4 mi |
13:00 |
3:22 |
|
|