Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/8/2007 Bike Work Haul Hill 2.0 mi 8:00 2:30 4/12/2006 Bike Work Haul Hill 2.4 mi 11:00 2:51 6/9/2009 Bike Work Haul Long 17.1 mi 1:19:20 2:53 6/1/2006 Bike Work Haul Hill 1.3 mi 6:00 2:59 8/9/2006 Bike Work Haul Hill 1.3 mi 6:00 2:59 3/3/2009 Bike Work Haul Hill 1.3 mi 6:00 2:59 4/3/2006 Bike Work Haul Hill 2.4 mi 12:00 3:07 4/7/2006 Bike Work Haul Hill 2.4 mi 12:00 3:07 12/7/2006 Bike Work Haul Hill 1.2 mi 6:00 3:07 1/22/2007 Bike Work Haul Hill 1.2 mi 6:00 3:07 3/14/2007 Bike Work Haul Hill 1.2 mi 6:00 3:07 5/25/2007 Bike Work Haul Hill 1.2 mi 6:00 3:07 3/21/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/22/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/23/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/24/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/27/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/28/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/29/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/30/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 3/31/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/3/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/4/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/5/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/6/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/10/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/12/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/13/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/14/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/17/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/18/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/19/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/20/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/21/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/24/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/25/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/26/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/27/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 4/28/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/3/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/4/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/5/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/8/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/9/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/10/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/11/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/12/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/15/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/16/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/17/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/18/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/22/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/23/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/24/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/25/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/26/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/30/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 5/31/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/6/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/7/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/8/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/9/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/12/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/13/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/14/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/15/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/16/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/19/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/20/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/21/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/22/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/23/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/26/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/27/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/28/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/29/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 6/30/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/3/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/6/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/10/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/11/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/12/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/13/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/14/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/17/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/18/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/19/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/20/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/24/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/25/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/26/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/27/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/28/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 7/31/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 8/1/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 8/2/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 8/3/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 8/4/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 8/7/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22 8/8/2006 Bike Work Haul Hill 2.4 mi 13:00 3:22