| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
2:54:40 |
8:38 |
 |
| 9/1/2013 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
3:02:28 |
9:01 |
|
| 8/25/2013 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:30:08 |
8:46 |
|
| 8/18/2013 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:11:17 |
8:44 |
|
| 8/11/2013 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:11:46 |
8:43 |
|
| 8/4/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 7/28/2013 |
Run |
Rea Road Greenway |
Long |
8.0 mi |
1:09:06 |
8:37 |
|
| 7/21/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:50:15 |
9:08 |
|
| 7/14/2013 |
Run |
Rea Road Greenway |
Easy |
5.1 mi |
48:52 |
9:37 |
|
| 7/7/2013 |
Run |
Rea Road Greenway |
Long |
13.3 mi |
1:58:09 |
8:56 |
|
| 6/30/2013 |
Run |
Rea Road Greenway |
Long |
18.2 mi |
2:40:05 |
8:47 |
|
| 6/23/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:12:52 |
8:44 |
|
| 6/16/2013 |
Run |
Rea Road Greenway |
Long |
14.2 mi |
2:01:21 |
8:33 |
|
| 6/9/2013 |
Run |
Rea Road Greenway |
Long |
12.2 mi |
1:46:14 |
8:44 |
|
| 6/2/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:03 |
8:26 |
|
| 5/19/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:19 |
8:31 |
|
| 5/12/2013 |
Run |
Rea Road Greenway |
Hill |
20.3 mi |
2:58:09 |
8:47 |
|
| 5/5/2013 |
Run |
Rea Road Greenway |
Long |
18.3 mi |
2:38:26 |
8:40 |
|
| 4/28/2013 |
Run |
Rea Road Greenway |
Long |
16.3 mi |
2:20:53 |
8:40 |
|
| 4/7/2013 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
1:51:21 |
8:26 |
|
| 3/31/2013 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:59:07 |
8:52 |
|
| 3/17/2013 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
3:01:10 |
8:58 |
|
| 2/27/2013 |
Run |
Rea Road Greenway |
Hill |
10.3 mi |
1:34:14 |
9:08 |
|
| 2/24/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:11:10 |
8:38 |
|
| 2/10/2013 |
Run |
Rea Road Greenway |
Long |
18.2 mi |
2:40:15 |
8:49 |
|
| 2/3/2013 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:08:57 |
8:33 |
|
| 1/27/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:10:52 |
8:39 |
|
| 1/13/2013 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:26:51 |
8:38 |
|
| 1/6/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:06:00 |
8:20 |
|
| 12/30/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:45:13 |
8:47 |
|
| 12/16/2012 |
Run |
Rea Road Greenway |
Long |
18.2 mi |
2:36:44 |
8:37 |
|
| 12/9/2012 |
Run |
Rea Road Greenway |
Long |
16.4 mi |
2:18:36 |
8:29 |
|
| 11/25/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:08:32 |
8:30 |
|
| 11/18/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:09:51 |
8:34 |
|
| 11/11/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:06 |
8:24 |
|
| 11/4/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:13 |
8:31 |
|
| 10/28/2012 |
Run |
Rea Road Greenway |
Easy |
5.1 mi |
44:57 |
8:55 |
|
| 10/21/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:05:12 |
8:18 |
|
| 10/14/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:50:52 |
8:28 |
|
| 10/7/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:35 |
8:40 |
|
| 9/30/2012 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:52:34 |
8:37 |
|
| 9/23/2012 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:51:25 |
8:35 |
|
| 9/16/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:56:26 |
8:45 |
|
| 9/9/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:56:08 |
8:46 |
|
| 9/2/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
3:03:38 |
9:08 |
|
| 8/26/2012 |
Run |
Rea Road Greenway |
Long |
18.3 mi |
2:38:56 |
8:43 |
|
| 8/19/2012 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:29:55 |
8:50 |
|
| 8/12/2012 |
Run |
Rea Road Greenway |
Long |
16.3 mi |
2:19:42 |
8:34 |
|
| 8/5/2012 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:12:27 |
8:40 |
|
| 7/29/2012 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:00 |
8:42 |
|
| 7/15/2012 |
Run |
Rea Road Greenway |
Easy |
6.0 mi |
53:23 |
8:51 |
|
| 7/8/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:22 |
8:31 |
|
| 7/1/2012 |
Run |
Rea Road Greenway |
Long |
16.1 mi |
2:28:12 |
9:15 |
|
| 6/24/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:55:10 |
8:44 |
|
| 6/17/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:50:57 |
8:29 |
|
| 6/10/2012 |
Run |
Rea Road Greenway |
Long |
19.5 mi |
2:45:25 |
8:30 |
|
| 6/3/2012 |
Run |
Rea Road Greenway |
Long |
18.3 mi |
2:35:20 |
8:31 |
|
| 5/27/2012 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:25:25 |
8:33 |
|
| 5/20/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:07:09 |
8:23 |
|
| 5/13/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:09:33 |
8:32 |
|
| 4/29/2012 |
Run |
Rea Road Greenway |
Hill |
12.1 mi |
1:42:51 |
8:32 |
|
| 4/8/2012 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
|
|
|
| 4/1/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:53:18 |
8:38 |
|
| 3/25/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:09:43 |
8:38 |
|
| 3/18/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:56:49 |
8:47 |
|
| 3/11/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:53:47 |
8:36 |
|
| 3/4/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:23 |
8:39 |
|
| 2/26/2012 |
Run |
Rea Road Greenway |
Long |
20.3 mi |
2:54:36 |
8:38 |
|
| 2/19/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:14 |
8:38 |
|
| 2/12/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:58:15 |
8:50 |
|
| 2/5/2012 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:58:32 |
8:54 |
|
| 1/29/2012 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:25:26 |
8:33 |
|
| 1/22/2012 |
Run |
Rea Road Greenway |
Long |
18.1 mi |
2:39:16 |
8:49 |
|
| 1/15/2012 |
Run |
Rea Road Greenway |
Long |
16.4 mi |
2:18:57 |
8:30 |
|
| 1/8/2012 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:08:21 |
8:22 |
|
| 1/1/2012 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:07:32 |
8:17 |
|
| 12/30/2011 |
Run |
Rea Road Greenway |
Long |
10.4 mi |
1:31:47 |
8:49 |
|
| 12/28/2011 |
Run |
Rea Road Greenway |
Long |
10.3 mi |
1:32:33 |
8:58 |
|
| 12/25/2011 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:10:55 |
8:32 |
|
| 12/18/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:42 |
8:25 |
|
| 12/4/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:04 |
8:21 |
|
| 11/27/2011 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:04:41 |
8:18 |
|
| 11/20/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:40:46 |
8:22 |
|
| 11/6/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:37:31 |
8:07 |
|
| 11/1/2011 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:34:26 |
9:08 |
|
| 10/30/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:55 |
8:33 |
|
| 10/23/2011 |
Run |
Rea Road Greenway |
Easy |
5.0 mi |
47:24 |
9:27 |
|
| 10/9/2011 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:22:58 |
8:24 |
|
| 10/2/2011 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:52:43 |
8:33 |
|
| 9/25/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:54:16 |
8:42 |
|
| 9/11/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:49 |
8:37 |
|
| 9/4/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:25 |
8:36 |
|
| 8/28/2011 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:53:52 |
8:37 |
|
| 8/21/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:33 |
8:37 |
|
| 8/14/2011 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:27:37 |
8:40 |
|
| 8/7/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:11:49 |
8:38 |
|
| 7/24/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:03 |
8:30 |
|
| 7/17/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:08 |
8:29 |
|
| 7/10/2011 |
Run |
Rea Road Greenway |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 7/3/2011 |
Run |
Rea Road Greenway |
Long |
15.4 mi |
2:11:39 |
8:35 |
|
|