| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2012 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
|
|
 |
| 7/6/2014 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
|
|
|
| 8/8/2010 |
Run |
Rea Road Greenway |
Long |
4.0 mi |
37:04 |
9:14 |
|
| 7/10/2011 |
Run |
Rea Road Greenway |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 10/28/2012 |
Run |
Rea Road Greenway |
Easy |
5.1 mi |
44:57 |
8:55 |
|
| 10/23/2011 |
Run |
Rea Road Greenway |
Easy |
5.0 mi |
47:24 |
9:27 |
|
| 7/14/2013 |
Run |
Rea Road Greenway |
Easy |
5.1 mi |
48:52 |
9:37 |
|
| 7/15/2012 |
Run |
Rea Road Greenway |
Easy |
6.0 mi |
53:23 |
8:51 |
|
| 10/4/2014 |
Run |
Rea Road Greenway |
Hill |
6.1 mi |
57:12 |
9:24 |
|
| 1/16/2011 |
Run |
Rea Road Greenway |
Easy |
3.1 mi |
57:16 |
18:29 |
|
| 10/23/2013 |
Run |
Rea Road Greenway |
Long |
6.2 mi |
58:18 |
9:22 |
|
| 10/4/2015 |
Run |
Rea Road Greenway |
Long |
7.2 mi |
1:06:59 |
9:22 |
|
| 10/31/2009 |
Run |
Rea Road Greenway |
Hill |
8.1 mi |
1:09:03 |
8:34 |
|
| 7/28/2013 |
Run |
Rea Road Greenway |
Long |
8.0 mi |
1:09:06 |
8:37 |
|
| 1/29/2014 |
Run |
Rea Road Greenway |
Default |
8.1 mi |
1:13:15 |
9:04 |
|
| 5/10/2015 |
Run |
Rea Road Greenway |
Easy |
8.1 mi |
1:14:07 |
9:07 |
|
| 11/8/2015 |
Run |
Rea Road Greenway |
Long |
8.1 mi |
1:27:21 |
10:49 |
|
| 5/12/2010 |
Run |
Rea Road Greenway |
Hill |
10.2 mi |
1:28:06 |
8:40 |
|
| 4/25/2010 |
Run |
Rea Road Greenway |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 12/30/2011 |
Run |
Rea Road Greenway |
Long |
10.4 mi |
1:31:47 |
8:49 |
|
| 9/22/2009 |
Run |
Rea Road Greenway |
Hill |
10.2 mi |
1:32:05 |
9:04 |
|
| 5/22/2011 |
Run |
Rea Road Greenway |
Long |
10.1 mi |
1:32:15 |
9:07 |
|
| 12/28/2011 |
Run |
Rea Road Greenway |
Long |
10.3 mi |
1:32:33 |
8:58 |
|
| 5/31/2015 |
Run |
Rea Road Greenway |
Long |
10.1 mi |
1:34:10 |
9:23 |
|
| 2/27/2013 |
Run |
Rea Road Greenway |
Hill |
10.3 mi |
1:34:14 |
9:08 |
|
| 11/1/2011 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:34:26 |
9:08 |
|
| 5/20/2014 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:35:37 |
9:12 |
|
| 10/25/2015 |
Run |
Rea Road Greenway |
Long |
10.3 mi |
1:36:58 |
9:28 |
|
| 11/6/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:37:31 |
8:07 |
|
| 5/16/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:38:58 |
8:12 |
|
| 8/6/2014 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:39:18 |
9:33 |
|
| 11/20/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:40:46 |
8:22 |
|
| 11/10/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:01 |
8:24 |
|
| 11/11/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:06 |
8:24 |
|
| 1/30/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:41:09 |
8:25 |
|
| 12/22/2013 |
Run |
Rea Road Greenway |
Long |
11.9 mi |
1:41:13 |
8:33 |
|
| 5/2/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:41:26 |
8:27 |
|
| 5/15/2011 |
Run |
Rea Road Greenway |
Long |
11.1 mi |
1:41:57 |
9:13 |
|
| 1/26/2010 |
Run |
Rea Road Greenway |
Hill |
11.1 mi |
1:41:58 |
9:12 |
|
| 7/24/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:03 |
8:30 |
|
| 6/2/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:03 |
8:26 |
|
| 1/29/2010 |
Run |
Rea Road Greenway |
Hill |
11.1 mi |
1:42:05 |
9:12 |
|
| 7/17/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:08 |
8:29 |
|
| 11/4/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:13 |
8:31 |
|
| 9/16/2014 |
Run |
Rea Road Greenway |
Hill |
10.4 mi |
1:42:13 |
9:50 |
|
| 3/16/2010 |
Run |
Rea Road Greenway |
Hill |
11.4 mi |
1:42:15 |
9:01 |
|
| 5/19/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:19 |
8:31 |
|
| 7/8/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:22 |
8:31 |
|
| 7/11/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 5/30/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:37 |
8:32 |
|
| 5/9/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:42:38 |
8:34 |
|
| 4/13/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:42:45 |
8:29 |
|
| 4/29/2012 |
Run |
Rea Road Greenway |
Hill |
12.1 mi |
1:42:51 |
8:32 |
|
| 10/30/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:55 |
8:33 |
|
| 6/13/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:02 |
8:35 |
|
| 11/3/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:13 |
8:35 |
|
| 1/5/2014 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:26 |
8:37 |
|
| 10/20/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:43:34 |
8:34 |
|
| 1/12/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:43:34 |
8:34 |
|
| 1/24/2010 |
Run |
Rea Road Greenway |
Hill |
11.6 mi |
1:43:38 |
8:56 |
|
| 6/6/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:38 |
8:37 |
|
| 7/18/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:39 |
8:38 |
|
| 12/1/2013 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:40 |
8:39 |
|
| 12/14/2014 |
Run |
Rea Road Greenway |
Long |
11.8 mi |
1:43:53 |
8:47 |
|
| 4/27/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:44:05 |
8:39 |
|
| 2/7/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:44:12 |
8:41 |
|
| 7/4/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:44:26 |
8:41 |
|
| 10/5/2014 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:44:29 |
8:42 |
|
| 11/30/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:44:37 |
8:41 |
|
| 4/12/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:44:47 |
8:39 |
|
| 7/29/2012 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:00 |
8:42 |
|
| 12/30/2012 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:45:13 |
8:47 |
|
| 8/4/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:20 |
8:42 |
|
| 6/27/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:45:24 |
8:47 |
|
| 12/26/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:25 |
8:45 |
|
| 11/16/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:32 |
8:43 |
|
| 12/7/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:32 |
8:43 |
|
| 3/8/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:45:48 |
8:44 |
|
| 2/22/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:02 |
8:51 |
|
| 5/4/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:03 |
8:46 |
|
| 10/19/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:08 |
8:48 |
|
| 6/9/2013 |
Run |
Rea Road Greenway |
Long |
12.2 mi |
1:46:14 |
8:44 |
|
| 6/20/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:28 |
8:51 |
|
| 5/29/2011 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:46:37 |
8:52 |
|
| 12/8/2013 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:37 |
8:47 |
|
| 1/23/2011 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:46:54 |
8:51 |
|
| 11/9/2014 |
Run |
Rea Road Greenway |
Long |
12.2 mi |
1:47:17 |
8:50 |
|
| 8/8/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:47:32 |
8:53 |
|
| 5/24/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:47:37 |
8:54 |
|
| 12/13/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:47:38 |
8:58 |
|
| 7/12/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:48:03 |
8:58 |
|
| 12/21/2014 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:48:12 |
8:58 |
|
| 7/19/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:16 |
9:00 |
|
| 8/9/2015 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:48:25 |
9:02 |
|
| 10/24/2010 |
Run |
Rea Road Greenway |
Long |
13.0 mi |
1:48:37 |
8:21 |
|
| 1/4/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:37 |
9:03 |
|
| 1/11/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:37 |
9:03 |
|
| 2/15/2015 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:48:39 |
8:57 |
|
| 11/29/2015 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:48:54 |
9:03 |
|
| 12/5/2010 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
1:49:22 |
8:19 |
|
|