| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2006 |
Run |
Random Route |
Hill |
2.9 mi |
|
|
 |
| 8/19/2006 |
Run |
Random Route |
Hill |
5.0 mi |
43:46 |
8:43 |
|
| 11/10/2006 |
Run |
Random Route |
Hill |
5.1 mi |
43:53 |
8:40 |
|
| 10/23/2006 |
Run |
Random Route |
Hill |
5.0 mi |
44:00 |
8:44 |
|
| 11/9/2006 |
Run |
Random Route |
Hill |
5.0 mi |
44:08 |
8:49 |
|
| 8/14/2006 |
Run |
Random Route |
Hill |
5.0 mi |
44:20 |
8:50 |
|
| 9/10/2006 |
Run |
Random Route |
Hill |
5.0 mi |
45:29 |
9:06 |
|
| 7/20/2006 |
Run |
Random Route |
Hill |
5.0 mi |
45:58 |
9:09 |
|
| 12/14/2006 |
Run |
Random Route |
Hill |
5.0 mi |
46:13 |
9:11 |
|
| 8/12/2006 |
Run |
Random Route |
Hill |
5.3 mi |
47:24 |
9:00 |
|
| 10/27/2006 |
Run |
Random Route |
Hill |
5.0 mi |
47:59 |
9:35 |
|
| 7/30/2006 |
Run |
Random Route |
Hill |
5.6 mi |
48:47 |
8:40 |
|
| 11/13/2006 |
Run |
Random Route |
Hill |
6.3 mi |
55:47 |
8:53 |
|
| 7/22/2006 |
Run |
Random Route |
Hill |
6.8 mi |
1:00:19 |
8:54 |
|
| 9/16/2006 |
Run |
Random Route |
Hill |
7.3 mi |
1:03:16 |
8:40 |
|
| 9/28/2006 |
Run |
Random Route |
Hill |
7.0 mi |
1:04:26 |
9:11 |
|
| 11/8/2006 |
Run |
Random Route |
Hill |
7.3 mi |
1:06:17 |
9:02 |
|
| 8/5/2006 |
Run |
Random Route |
Hill |
7.3 mi |
1:07:40 |
9:17 |
|
| 11/30/2006 |
Run |
Random Route |
Hill |
7.7 mi |
1:08:02 |
8:48 |
|
| 10/12/2006 |
Run |
Random Route |
Hill |
8.1 mi |
1:11:25 |
8:50 |
|
| 11/1/2006 |
Run |
Random Route |
Hill |
8.2 mi |
1:11:35 |
8:47 |
|
| 7/14/2006 |
Run |
Random Route |
Hill |
8.1 mi |
1:11:50 |
8:56 |
|
| 7/18/2006 |
Run |
Random Route |
Hill |
8.0 mi |
1:12:16 |
9:02 |
|
| 11/14/2006 |
Run |
Random Route |
Hill |
8.2 mi |
1:13:13 |
8:56 |
|
| 11/15/2006 |
Run |
Random Route |
Hill |
8.4 mi |
1:13:38 |
8:46 |
|
| 11/3/2006 |
Run |
Random Route |
Hill |
8.4 mi |
1:14:10 |
8:52 |
|
| 10/18/2006 |
Run |
Random Route |
Hill |
8.1 mi |
1:14:25 |
9:10 |
|
| 8/17/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:18 |
8:50 |
|
| 9/6/2006 |
Run |
Random Route |
Hill |
8.8 mi |
1:15:58 |
8:40 |
|
| 8/10/2006 |
Run |
Random Route |
Hill |
8.5 mi |
1:16:00 |
8:56 |
|
| 7/28/2006 |
Run |
Random Route |
Hill |
8.2 mi |
1:16:03 |
9:16 |
|
| 7/26/2006 |
Run |
Random Route |
Hill |
8.3 mi |
1:16:06 |
9:13 |
|
| 8/8/2006 |
Run |
Random Route |
Hill |
8.8 mi |
1:19:02 |
9:02 |
|
| 10/3/2006 |
Run |
Random Route |
Hill |
9.0 mi |
1:23:13 |
9:15 |
|
| 11/17/2006 |
Run |
Random Route |
Hill |
9.3 mi |
1:23:51 |
9:03 |
|
| 9/13/2006 |
Run |
Random Route |
Hill |
9.3 mi |
1:26:24 |
9:18 |
|
| 8/3/2006 |
Run |
Random Route |
Hill |
9.5 mi |
1:26:25 |
9:09 |
|
| 8/24/2006 |
Run |
Random Route |
Hill |
9.4 mi |
1:26:28 |
9:14 |
|
| 10/30/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:29:28 |
8:56 |
|
| 11/4/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:29:36 |
8:58 |
|
| 11/18/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:29:39 |
8:57 |
|
| 9/21/2006 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:58 |
8:56 |
|
| 9/1/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:30:56 |
9:04 |
|
| 8/29/2006 |
Run |
Random Route |
Hill |
10.0 mi |
1:35:01 |
9:29 |
|
| 8/21/2006 |
Run |
Random Route |
Hill |
10.1 mi |
1:35:36 |
9:28 |
|
| 11/6/2006 |
Run |
Random Route |
Hill |
11.3 mi |
1:41:08 |
8:59 |
|
| 10/14/2006 |
Run |
Random Route |
Hill |
12.4 mi |
1:55:05 |
9:17 |
|
| 11/11/2006 |
Run |
Random Route |
Hill |
13.1 mi |
1:56:26 |
8:53 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
13.2 mi |
2:01:34 |
9:12 |
|
| 10/21/2006 |
Run |
Random Route |
Hill |
13.2 mi |
2:05:24 |
9:31 |
|
|