| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:46 |
8:58 |
 |
| 6/22/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:09:14 |
8:53 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:15:30 |
8:58 |
|
| 6/16/2007 |
Run |
Random Route |
Hill |
11.1 mi |
1:41:18 |
9:08 |
|
| 6/13/2007 |
Run |
Random Route |
Hill |
7.1 mi |
1:05:16 |
9:15 |
|
| 6/11/2007 |
Run |
Random Route |
Hill |
5.0 mi |
46:37 |
9:17 |
|
| 6/9/2007 |
Run |
Random Route |
Hill |
8.6 mi |
1:18:29 |
9:11 |
|
| 6/6/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:13:31 |
9:10 |
|
| 6/2/2007 |
Run |
Random Route |
Hill |
7.2 mi |
1:05:16 |
9:08 |
|
| 5/30/2007 |
Run |
Random Route |
Hill |
9.3 mi |
1:24:53 |
9:10 |
|
| 5/27/2007 |
Run |
Random Route |
Hill |
8.2 mi |
1:14:54 |
9:08 |
|
| 5/23/2007 |
Run |
Random Route |
Hill |
5.0 mi |
45:49 |
9:09 |
|
| 5/19/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:31:36 |
9:09 |
|
| 5/17/2007 |
Run |
Random Route |
Hill |
5.0 mi |
47:34 |
9:30 |
|
| 5/15/2007 |
Run |
Random Route |
Hill |
9.3 mi |
1:23:53 |
9:02 |
|
| 5/13/2007 |
Run |
Random Route |
Hill |
9.1 mi |
1:24:46 |
9:19 |
|
| 5/12/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:40 |
8:54 |
|
| 5/9/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:15:27 |
8:58 |
|
| 5/5/2007 |
Run |
Random Route |
Hill |
8.9 mi |
1:19:58 |
9:01 |
|
| 5/2/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:15:37 |
9:00 |
|
| 4/29/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:31:33 |
9:09 |
|
| 4/26/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:10:14 |
8:49 |
|
| 4/22/2007 |
Run |
Random Route |
Hill |
8.5 mi |
1:20:04 |
9:23 |
|
| 4/18/2007 |
Run |
Random Route |
Hill |
8.5 mi |
1:16:57 |
9:02 |
|
| 4/14/2007 |
Run |
Random Route |
Hill |
7.1 mi |
1:05:46 |
9:15 |
|
| 4/13/2007 |
Run |
Random Route |
Hill |
7.0 mi |
1:06:53 |
9:33 |
|
| 4/10/2007 |
Run |
Random Route |
Hill |
8.5 mi |
1:18:16 |
9:10 |
|
| 4/4/2007 |
Run |
Random Route |
Hill |
7.3 mi |
1:06:14 |
9:08 |
|
| 3/31/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:17:52 |
9:43 |
|
| 3/30/2007 |
Run |
Random Route |
Hill |
6.3 mi |
55:59 |
8:58 |
|
| 3/27/2007 |
Run |
Random Route |
Hill |
7.3 mi |
1:07:58 |
9:21 |
|
| 3/24/2007 |
Run |
Random Route |
Hill |
6.2 mi |
57:22 |
9:12 |
|
| 3/22/2007 |
Run |
Random Route |
Hill |
6.1 mi |
57:33 |
9:24 |
|
| 3/20/2007 |
Run |
Random Route |
Hill |
7.3 mi |
1:08:09 |
9:24 |
|
| 3/18/2007 |
Run |
Random Route |
Hill |
8.1 mi |
1:16:38 |
9:30 |
|
| 3/15/2007 |
Run |
Random Route |
Hill |
5.0 mi |
46:26 |
9:17 |
|
| 2/22/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:39 |
8:55 |
|
| 2/18/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:15:38 |
9:04 |
|
| 2/14/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:17:45 |
9:15 |
|
| 2/11/2007 |
Run |
Random Route |
Hill |
6.0 mi |
56:48 |
9:28 |
|
| 2/3/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:22:32 |
9:10 |
|
| 1/31/2007 |
Run |
Random Route |
Hill |
8.3 mi |
1:16:42 |
9:13 |
|
| 1/28/2007 |
Run |
Random Route |
Hill |
7.1 mi |
1:05:18 |
9:10 |
|
| 1/26/2007 |
Run |
Random Route |
Hill |
5.0 mi |
47:25 |
9:28 |
|
| 1/17/2007 |
Run |
Random Route |
Hill |
5.0 mi |
46:24 |
9:13 |
|
| 1/13/2007 |
Run |
Random Route |
Hill |
12.2 mi |
1:46:27 |
8:46 |
|
| 1/10/2007 |
Run |
Random Route |
Hill |
5.0 mi |
42:38 |
8:29 |
|
| 1/7/2007 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:27 |
8:41 |
|
| 1/3/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:29:13 |
8:55 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
10.3 mi |
1:31:46 |
8:57 |
|
| 12/29/2006 |
Run |
Random Route |
Hill |
8.4 mi |
1:17:33 |
9:14 |
|
| 12/24/2006 |
Run |
Random Route |
Hill |
15.1 mi |
2:20:17 |
9:18 |
|
| 12/22/2006 |
Run |
Random Route |
Hill |
10.3 mi |
1:34:55 |
9:14 |
|
| 12/19/2006 |
Run |
Random Route |
Hill |
5.0 mi |
44:35 |
8:52 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:50:31 |
8:27 |
|
| 11/27/2006 |
Run |
Random Route |
Hill |
8.2 mi |
1:13:15 |
9:00 |
|
| 11/21/2006 |
Run |
Random Route |
Hill |
10.7 mi |
1:39:17 |
9:15 |
|
| 8/13/2006 |
Run |
Random Route |
Hill |
5.0 mi |
43:44 |
8:43 |
|
|