| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:30:24 |
8:54 |
 |
| 5/21/2009 |
Run |
Random Route |
Hill |
6.0 mi |
51:17 |
8:31 |
|
| 4/5/2009 |
Run |
Random Route |
Hill |
20.1 mi |
2:59:49 |
8:58 |
|
| 4/2/2009 |
Run |
Random Route |
Hill |
10.5 mi |
1:37:58 |
9:18 |
|
| 3/31/2009 |
Run |
Random Route |
Hill |
10.5 mi |
1:37:49 |
9:18 |
|
| 3/29/2009 |
Run |
Random Route |
Hill |
20.0 mi |
3:06:32 |
9:19 |
|
| 3/27/2009 |
Run |
Random Route |
Hill |
7.2 mi |
1:04:10 |
8:52 |
|
| 3/26/2009 |
Run |
Random Route |
Hill |
7.1 mi |
1:02:49 |
8:52 |
|
| 3/25/2009 |
Run |
Random Route |
Hill |
8.3 mi |
1:13:54 |
8:54 |
|
| 3/24/2009 |
Run |
Random Route |
Hill |
10.5 mi |
1:35:27 |
9:05 |
|
| 3/22/2009 |
Run |
Random Route |
Hill |
20.0 mi |
2:59:36 |
8:58 |
|
| 3/20/2009 |
Run |
Random Route |
Hill |
8.3 mi |
1:13:48 |
8:53 |
|
| 3/19/2009 |
Run |
Random Route |
Hill |
9.0 mi |
1:22:03 |
9:06 |
|
| 3/18/2009 |
Run |
Random Route |
Hill |
10.5 mi |
1:36:02 |
9:08 |
|
| 3/15/2009 |
Run |
Random Route |
Hill |
10.5 mi |
1:32:14 |
8:47 |
|
| 3/11/2009 |
Run |
Random Route |
Hill |
11.0 mi |
1:44:31 |
9:29 |
|
| 3/8/2009 |
Run |
Random Route |
Hill |
20.0 mi |
3:07:13 |
9:21 |
|
| 3/1/2009 |
Run |
Random Route |
Hill |
10.1 mi |
1:35:51 |
9:33 |
|
| 2/27/2009 |
Run |
Random Route |
Hill |
10.5 mi |
1:36:38 |
9:11 |
|
| 2/22/2009 |
Run |
Random Route |
Hill |
13.0 mi |
1:57:00 |
9:00 |
|
| 2/21/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:14:16 |
9:16 |
|
| 2/15/2009 |
Run |
Random Route |
Hill |
20.1 mi |
3:06:05 |
9:17 |
|
| 2/14/2009 |
Run |
Random Route |
Hill |
6.2 mi |
57:34 |
9:15 |
|
| 2/10/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:33:43 |
9:13 |
|
| 2/1/2009 |
Run |
Random Route |
Hill |
18.1 mi |
2:49:33 |
9:23 |
|
| 1/18/2009 |
Run |
Random Route |
Hill |
18.0 mi |
2:47:43 |
9:20 |
|
| 1/18/2009 |
Run |
Random Route |
Hill |
|
0:02 |
|
|
| 1/17/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:14:02 |
9:15 |
|
| 1/15/2009 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:50 |
9:07 |
|
| 1/11/2009 |
Run |
Random Route |
Hill |
20.0 mi |
3:03:42 |
9:11 |
|
| 1/1/2009 |
Run |
Random Route |
Hill |
10.3 mi |
1:31:30 |
8:56 |
|
| 12/31/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:59 |
9:05 |
|
| 12/29/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:17 |
9:04 |
|
| 12/27/2008 |
Run |
Random Route |
Hill |
16.6 mi |
2:32:55 |
9:15 |
|
| 12/14/2008 |
Run |
Random Route |
Hill |
10.2 mi |
1:29:30 |
8:46 |
|
| 12/4/2008 |
Run |
Random Route |
Hill |
7.4 mi |
1:04:54 |
8:45 |
|
| 11/2/2008 |
Run |
Random Route |
Hill |
10.3 mi |
1:35:07 |
9:17 |
|
| 10/31/2008 |
Run |
Random Route |
Hill |
5.0 mi |
43:56 |
8:47 |
|
| 10/25/2008 |
Run |
Ridge to Bridge Marathon 2008 |
Race |
26.2 mi |
3:44:55 |
8:36 |
|
| 10/23/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:10:04 |
8:45 |
|
| 10/17/2008 |
Run |
Random Route |
Hill |
7.4 mi |
1:06:17 |
8:56 |
|