| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Aero Hills |
Long |
20.3 mi |
3:00:27 |
8:55 |
 |
| 8/18/2013 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:11:17 |
8:44 |
|
| 7/30/2013 |
Run |
Aero Hills |
Hill |
8.2 mi |
1:14:23 |
9:04 |
|
| 7/28/2013 |
Run |
Rea Road Greenway |
Long |
8.0 mi |
1:09:06 |
8:37 |
|
| 7/7/2013 |
Run |
Rea Road Greenway |
Long |
13.3 mi |
1:58:09 |
8:56 |
|
| 5/12/2013 |
Run |
Rea Road Greenway |
Hill |
20.3 mi |
2:58:09 |
8:47 |
|
| 5/5/2013 |
Run |
Rea Road Greenway |
Long |
18.3 mi |
2:38:26 |
8:40 |
|
| 4/28/2013 |
Run |
Rea Road Greenway |
Long |
16.3 mi |
2:20:53 |
8:40 |
|
| 4/26/2013 |
Run |
Aero |
Hill |
7.3 mi |
1:05:51 |
9:02 |
|
| 4/12/2013 |
Run |
Aero |
Hill |
4.7 mi |
40:46 |
8:47 |
|
| 3/27/2013 |
Run |
Aero |
Hill |
10.4 mi |
1:36:42 |
9:17 |
|
| 3/15/2013 |
Run |
Aero |
Hill |
10.2 mi |
1:36:26 |
9:29 |
|
| 3/3/2013 |
Run |
Aero |
Long |
18.3 mi |
2:39:09 |
8:43 |
|
| 3/1/2013 |
Run |
Aero |
Hill |
10.3 mi |
1:34:54 |
9:12 |
|
| 2/27/2013 |
Run |
Rea Road Greenway |
Hill |
10.3 mi |
1:34:14 |
9:08 |
|
| 2/24/2013 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:11:10 |
8:38 |
|
| 2/21/2013 |
Run |
Aero |
Hill |
8.2 mi |
1:15:35 |
9:15 |
|
| 2/20/2013 |
Run |
Aero |
Hill |
6.1 mi |
56:05 |
9:15 |
|
| 2/13/2013 |
Run |
Aero |
Hill |
10.5 mi |
1:37:03 |
9:13 |
|
| 2/10/2013 |
Run |
Rea Road Greenway |
Long |
18.2 mi |
2:40:15 |
8:49 |
|
| 2/6/2013 |
Run |
Aero |
Hill |
6.2 mi |
58:47 |
9:26 |
|
| 2/5/2013 |
Run |
Aero |
Hill |
8.3 mi |
1:18:31 |
9:27 |
|
| 2/3/2013 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:08:57 |
8:33 |
|
| 2/1/2013 |
Run |
Aero |
Hill |
10.4 mi |
1:36:57 |
9:19 |
|
| 1/29/2013 |
Run |
Aero |
Hill |
10.5 mi |
1:37:31 |
9:17 |
|
| 1/20/2013 |
Run |
Aero |
Long |
17.1 mi |
2:30:42 |
8:49 |
|
| 1/4/2013 |
Run |
Aero |
Hill |
10.3 mi |
1:36:02 |
9:18 |
|
| 12/8/2012 |
Run |
Aero |
Hill |
8.5 mi |
1:19:03 |
9:17 |
|
| 10/28/2012 |
Run |
Rea Road Greenway |
Easy |
5.1 mi |
44:57 |
8:55 |
|
| 10/27/2012 |
Run |
Ridge to Bridge Marathon |
Race |
26.2 mi |
4:21:04 |
9:58 |
|
| 10/19/2012 |
Run |
Aero |
Hill |
10.5 mi |
|
|
|
| 7/19/2012 |
Run |
Aero |
Hill |
7.1 mi |
1:03:50 |
8:58 |
|
| 5/25/2012 |
Run |
Aero |
Hill |
10.4 mi |
1:31:48 |
8:53 |
|
| 5/20/2012 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:07:09 |
8:23 |
|
| 4/21/2012 |
Run |
Aero |
Hill |
6.3 mi |
53:29 |
8:28 |
|
| 4/8/2012 |
Run |
Rea Road Greenway |
Long |
13.2 mi |
|
|
|
| 3/25/2012 |
Run |
Rea Road Greenway |
Long |
15.1 mi |
2:09:43 |
8:38 |
|
| 3/17/2012 |
Run |
Aero |
Hill |
6.3 mi |
56:48 |
9:06 |
|
| 3/15/2012 |
Run |
Aero |
Hill |
10.6 mi |
1:34:25 |
8:57 |
|
| 3/4/2012 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:54:23 |
8:39 |
|
| 3/3/2012 |
Run |
Aero |
Hill |
6.2 mi |
55:58 |
9:02 |
|
| 3/1/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:34:10 |
8:59 |
|
| 2/17/2012 |
Run |
Aero |
Hill |
10.5 mi |
1:32:55 |
8:53 |
|
| 1/31/2012 |
Run |
Aero |
Hill |
10.3 mi |
1:34:27 |
9:13 |
|
| 1/29/2012 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:25:26 |
8:33 |
|
| 12/18/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:08:42 |
8:25 |
|
| 10/23/2011 |
Run |
Rea Road Greenway |
Easy |
5.0 mi |
47:24 |
9:27 |
|
| 10/22/2011 |
Run |
Ridge to Bridge Marathon |
Race |
26.3 mi |
3:48:11 |
8:41 |
|
| 10/13/2011 |
Run |
Aero |
Hill |
10.2 mi |
1:32:04 |
9:02 |
|
| 10/9/2011 |
Run |
Rea Road Greenway |
Long |
17.0 mi |
2:22:58 |
8:24 |
|
|