| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
Aero |
Hill |
10.4 mi |
1:33:55 |
9:03 |
 |
| 10/2/2011 |
Run |
Rea Road Greenway |
Long |
20.2 mi |
2:52:43 |
8:33 |
|
| 9/11/2011 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:52:49 |
8:37 |
|
| 4/21/2011 |
Run |
Aero |
Hill |
6.3 mi |
57:38 |
9:14 |
|
| 4/21/2011 |
Run |
Aero |
Hill |
6.3 mi |
57:38 |
9:14 |
|
| 4/20/2011 |
Run |
Aero |
Hill |
10.6 mi |
1:37:14 |
9:11 |
|
| 4/17/2011 |
Run |
Rea Road Greenway |
Long |
15.3 mi |
2:07:58 |
8:23 |
|
| 4/14/2011 |
Run |
Aero |
Hill |
7.3 mi |
1:05:18 |
8:56 |
|
| 4/12/2011 |
Run |
Aero |
Hill |
10.4 mi |
1:34:11 |
9:05 |
|
| 4/10/2011 |
Run |
Rea Road Greenway |
Long |
15.2 mi |
2:12:50 |
8:46 |
|
| 3/20/2011 |
Run |
Tobacco Road Marathon |
Race |
26.2 mi |
4:00:43 |
9:12 |
|
| 1/15/2011 |
Run |
Charleston Marathon |
Race |
26.2 mi |
3:51:07 |
8:50 |
|
| 12/11/2010 |
Run |
Charlotte Thunder Rd Marathon |
Race |
26.4 mi |
3:49:28 |
8:42 |
|
| 11/9/2010 |
Run |
Ocala, FL |
Easy |
10.2 mi |
1:29:13 |
8:48 |
|
| 10/3/2010 |
Run |
Rea Road Greenway |
Long |
20.4 mi |
2:53:38 |
8:32 |
|
| 9/26/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:57:09 |
8:51 |
|
| 9/19/2010 |
Run |
Aero |
Hill |
20.1 mi |
2:52:25 |
8:36 |
|
| 9/12/2010 |
Run |
Rea Road Greenway |
Long |
20.1 mi |
2:53:08 |
8:38 |
|
| 9/5/2010 |
Run |
Rea Road Greenway |
Long |
20.0 mi |
2:54:37 |
8:43 |
|
| 8/22/2010 |
Run |
Rea Road Greenway |
Long |
18.1 mi |
2:41:12 |
8:55 |
|
| 8/15/2010 |
Run |
Rea Road Greenway |
Long |
17.1 mi |
2:33:33 |
8:59 |
|
| 8/10/2010 |
Run |
Aero |
Hill |
6.0 mi |
57:26 |
9:34 |
|
| 8/8/2010 |
Run |
Rea Road Greenway |
Long |
12.1 mi |
1:47:32 |
8:53 |
|
| 8/8/2010 |
Run |
Rea Road Greenway |
Long |
4.0 mi |
37:04 |
9:14 |
|
| 8/1/2010 |
Run |
Rea Road Greenway |
Long |
15.5 mi |
2:26:26 |
9:26 |
|
| 7/25/2010 |
Run |
Rea Road Greenway |
Long |
15.0 mi |
2:17:29 |
9:10 |
|
| 7/18/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:43:39 |
8:38 |
|
| 7/11/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 5/30/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:42:37 |
8:32 |
|
| 5/23/2010 |
Run |
Rea Road Greenway |
Long |
12.0 mi |
1:49:30 |
9:08 |
|
| 5/9/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:42:38 |
8:34 |
|
| 5/2/2010 |
Run |
Rea Road Greenway |
Hill |
12.0 mi |
1:41:26 |
8:27 |
|
| 4/25/2010 |
Run |
Rea Road Greenway |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 4/24/2010 |
Run |
Aero |
Hill |
8.1 mi |
1:13:15 |
9:06 |
|
| 4/16/2010 |
Run |
|
Hill |
8.1 mi |
1:10:45 |
8:48 |
|
| 4/4/2010 |
Run |
Rea Road Greenway |
Long |
15.7 mi |
2:14:13 |
8:35 |
|
| 3/30/2010 |
Run |
Aero |
Hill |
11.3 mi |
1:41:29 |
8:59 |
|