| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2008 |
Run |
Random Route |
Hill |
13.3 mi |
2:01:06 |
9:09 |
 |
| 3/6/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:30:43 |
8:57 |
|
| 3/4/2008 |
Run |
Random Route |
Hill |
6.5 mi |
1:00:44 |
9:20 |
|
| 3/1/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:13 |
9:00 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:32:19 |
9:14 |
|
| 2/26/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:32:18 |
9:12 |
|
| 2/24/2008 |
Run |
Random Route |
Hill |
20.0 mi |
3:08:56 |
9:27 |
|
| 2/22/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:29:47 |
8:55 |
|
| 2/18/2008 |
Run |
Random Route |
Hill |
10.1 mi |
1:31:47 |
9:06 |
|
| 2/14/2008 |
Run |
Random Route |
Hill |
8.1 mi |
1:13:13 |
9:05 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
0.9 mi |
14:40 |
16:18 |
|
| 2/10/2008 |
Run |
Random Route |
Hill |
17.0 mi |
2:39:57 |
9:24 |
|
| 2/3/2008 |
Run |
Random Route |
Hill |
13.3 mi |
2:02:56 |
9:15 |
|
| 1/30/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:30:50 |
9:05 |
|
| 1/24/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:29:51 |
8:58 |
|
| 1/19/2008 |
Run |
Random Route |
Hill |
8.1 mi |
1:09:59 |
8:42 |
|
| 1/18/2008 |
Run |
Random Route |
Hill |
6.2 mi |
55:32 |
8:59 |
|
| 1/17/2008 |
Run |
Random Route |
Hill |
8.1 mi |
1:14:43 |
9:15 |
|
| 12/28/2007 |
Run |
Random Route |
Hill |
10.2 mi |
1:32:49 |
9:06 |
|
| 12/24/2007 |
Run |
Random Route |
Hill |
7.3 mi |
1:05:21 |
9:01 |
|
| 12/22/2007 |
Run |
Random Route |
Hill |
6.0 mi |
54:18 |
9:03 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:08:05 |
9:29 |
|
| 12/2/2007 |
Run |
Random Route |
Hill |
13.1 mi |
1:57:39 |
8:59 |
|
| 11/25/2007 |
Run |
Random Route |
Hill |
13.1 mi |
1:56:39 |
8:55 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 11/20/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:27:42 |
8:46 |
|
| 11/17/2007 |
Run |
Random Route |
Hill |
9.1 mi |
1:21:59 |
9:03 |
|
| 11/13/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:32:05 |
9:12 |
|
| 11/9/2007 |
Run |
Random Route |
Hill |
9.0 mi |
1:20:58 |
8:59 |
|
| 11/6/2007 |
Run |
Random Route |
Hill |
6.3 mi |
55:30 |
8:49 |
|
| 11/3/2007 |
Run |
Random Route |
Hill |
5.0 mi |
45:04 |
8:57 |
|
| 10/27/2007 |
Run |
Random Route |
Hill |
7.2 mi |
1:04:11 |
8:58 |
|
| 10/16/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:02 |
8:48 |
|
| 10/12/2007 |
Run |
Random Route |
Hill |
5.0 mi |
48:54 |
9:45 |
|
| 10/7/2007 |
Run |
Random Route |
Hill |
15.0 mi |
2:27:53 |
9:51 |
|
| 10/5/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:51 |
8:59 |
|
| 10/2/2007 |
Run |
Random Route |
Hill |
5.0 mi |
46:55 |
9:23 |
|
| 9/25/2007 |
Run |
Random Route |
Hill |
7.1 mi |
1:06:11 |
9:22 |
|
| 9/11/2007 |
Run |
Random Route |
Hill |
5.0 mi |
46:42 |
9:19 |
|
| 9/5/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:18:12 |
9:18 |
|
| 8/31/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:00:38 |
9:18 |
|
| 8/26/2007 |
Run |
Random Route |
Hill |
13.4 mi |
2:05:28 |
9:24 |
|
| 8/23/2007 |
Run |
Random Route |
Hill |
8.4 mi |
1:19:36 |
9:27 |
|
| 8/19/2007 |
Run |
Random Route |
Hill |
18.0 mi |
2:56:23 |
9:47 |
|
| 8/12/2007 |
Run |
Random Route |
Hill |
16.1 mi |
2:38:23 |
9:53 |
|
| 8/8/2007 |
Run |
Random Route |
Hill |
5.0 mi |
46:16 |
9:15 |
|
|