| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
|
Easy |
6.5 mi |
58:06 |
8:57 |
 |
| 8/7/2014 |
Run |
|
Easy |
5.0 mi |
44:13 |
8:48 |
|
| 8/3/2014 |
Run |
|
Easy |
2.2 mi |
19:12 |
8:56 |
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:50 |
|
| 7/31/2014 |
Run |
|
Easy |
7.0 mi |
1:04:40 |
9:14 |
|
| 7/30/2014 |
Run |
|
Easy |
4.4 mi |
44:16 |
10:06 |
|
| 7/27/2014 |
Run |
|
Easy |
8.0 mi |
1:05:36 |
8:13 |
|
| 7/26/2014 |
Run |
|
Easy |
16.0 mi |
2:23:06 |
8:57 |
|
| 7/24/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 7/21/2014 |
Run |
|
Easy |
5.1 mi |
45:19 |
8:50 |
|
| 7/16/2014 |
Run |
|
Easy |
8.1 mi |
1:04:13 |
7:59 |
|
|