| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2012 |
Run |
|
Race |
7.1 mi |
59:40 |
8:26 |
 |
| 9/22/2012 |
Run |
|
Easy |
1.6 mi |
15:17 |
9:41 |
|
| 9/18/2012 |
Run |
|
Interval |
6.5 mi |
54:58 |
8:28 |
|
| 9/11/2012 |
Run |
|
Interval |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/5/2012 |
Run |
|
Interval |
7.5 mi |
58:51 |
7:50 |
|
| 9/3/2012 |
Run |
|
Easy |
3.0 mi |
26:48 |
9:04 |
|
| 9/3/2012 |
Run |
|
Race |
5.0 km |
17:45 |
5:43 |
|
| 9/3/2012 |
Run |
|
Easy |
2.0 mi |
18:09 |
9:13 |
|
| 8/28/2012 |
Run |
|
Interval |
6.8 mi |
55:54 |
8:14 |
|
| 8/21/2012 |
Run |
|
Interval |
5.9 mi |
53:01 |
8:57 |
|
| 8/21/2012 |
Run |
|
Easy |
1.6 mi |
15:43 |
9:43 |
|
| 8/12/2012 |
Run |
|
Easy |
1.4 mi |
20:13 |
14:15 |
|
| 8/12/2012 |
Run |
|
Race |
4.0 mi |
23:39 |
5:55 |
|
| 8/12/2012 |
Run |
|
Easy |
1.5 mi |
14:20 |
9:22 |
|
| 8/7/2012 |
Run |
|
Interval |
7.1 mi |
59:30 |
8:27 |
|
| 7/28/2012 |
Run |
|
Easy |
2.5 mi |
20:24 |
8:12 |
|
| 7/28/2012 |
Run |
|
Race |
5.0 mi |
30:16 |
6:04 |
|
| 7/28/2012 |
Run |
|
Easy |
1.6 mi |
14:12 |
9:07 |
|
| 7/24/2012 |
Run |
|
Interval |
6.4 mi |
52:37 |
8:18 |
|
| 7/6/2012 |
Run |
|
Tempo |
8.4 mi |
1:00:10 |
7:09 |
|
| 6/17/2012 |
Run |
|
Race |
4.0 mi |
23:45 |
5:58 |
|
| 6/17/2012 |
Run |
|
Easy |
1.7 mi |
14:40 |
8:41 |
|
| 6/12/2012 |
Run |
|
Interval |
7.7 mi |
57:33 |
7:29 |
|
| 6/3/2012 |
Run |
|
Easy |
0.6 mi |
5:37 |
9:42 |
|
| 6/3/2012 |
Run |
|
Race |
13.1 mi |
1:23:00 |
6:21 |
|
| 6/3/2012 |
Run |
|
Easy |
0.7 mi |
8:04 |
11:12 |
|
| 5/29/2012 |
Run |
|
Interval |
3.1 mi |
26:39 |
8:35 |
|
| 5/29/2012 |
Run |
|
Interval |
2.6 mi |
23:14 |
8:59 |
|
| 5/22/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/15/2012 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 5/6/2012 |
Run |
|
Race |
13.1 mi |
1:22:49 |
6:20 |
|
| 5/1/2012 |
Run |
|
Interval |
6.5 mi |
52:00 |
8:00 |
|
| 4/24/2012 |
Run |
|
Interval |
8.5 mi |
1:09:04 |
8:08 |
|
| 4/7/2012 |
Run |
|
Race |
5.0 km |
18:08 |
5:51 |
|
| 4/3/2012 |
Run |
|
Interval |
8.0 mi |
1:02:18 |
7:48 |
|
| 3/17/2012 |
Run |
|
Race |
5.0 km |
17:59 |
5:48 |
|
| 1/8/2012 |
Run |
|
Race |
1500.0 m |
4:48 |
5:09 |
|
| 1/2/2012 |
Run |
|
Interval |
7.0 mi |
53:02 |
7:35 |
|
|