Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/6/2013 Run   Easy 7.7 mi 1:01:55 8:04 3/5/2013 Run   Fartlek 9.7 mi 1:29:03 9:11 3/3/2013 Run   Long 13.1 mi 1:49:05 8:21 3/3/2013 Run   Hill 4.0 mi 1:30:00 22:30 3/1/2013 Run   Easy 8.4 mi 1:08:38 8:08 2/27/2013 Run   Easy 7.7 mi 1:04:19 8:19 2/26/2013 Run   Fartlek 8.9 mi 1:21:38 9:13 2/23/2013 Run   Easy 3.2 mi 31:40 9:54 2/22/2013 Run   Easy 6.6 mi 56:08 8:30 2/20/2013 Run   Easy 7.5 mi 1:00:00 8:00 2/18/2013 Run   Easy 7.8 mi 1:04:55 8:20 2/17/2013 Run   Long 10.7 mi 1:22:07 7:43 2/15/2013 Run   Easy 7.4 mi 56:21 7:37 2/13/2013 Run   Easy 7.0 mi 55:09 7:56 2/12/2013 Run   Hill 8.6 mi 1:27:00 10:10 2/10/2013 Run   Easy 8.2 mi 1:06:09 8:07 2/9/2013 Run   Long 12.9 mi 1:55:07 8:55 2/7/2013 Run   Easy 8.7 mi 1:06:22 7:40 2/6/2013 Run   Easy 6.3 mi 48:40 7:46 2/5/2013 Run   Hill 8.3 mi 1:22:53 10:01 2/3/2013 Run   Long 12.6 mi 1:51:13 8:52 1/31/2013 Run   Easy 8.5 mi 1:06:27 7:52 1/29/2013 Run   Hill 8.2 mi 1:19:13 9:40 1/27/2013 Run   Long 8.2 mi 1:10:55 8:41 1/26/2013 Run   Easy 5.6 mi 44:48 7:57 1/24/2013 Run   Easy 5.8 mi 44:56 7:49 1/22/2013 Run   Easy 5.2 mi 42:49 8:12 1/19/2013 Run   Easy 8.1 mi 1:04:17 7:55 1/17/2013 Run   Easy 7.9 mi 1:03:37 8:04 1/16/2013 Run   Easy 8.2 mi 1:08:00 8:16 1/15/2013 Run   Hill 7.7 mi 1:13:03 9:32 1/13/2013 Run   Easy 3.0 mi 24:00 8:00 1/6/2013 Run   Easy 8.6 mi 1:13:28 8:36 1/5/2013 Run   Easy 8.7 mi 1:05:34 7:35 1/4/2013 Run   Tempo 8.9 mi 1:04:20 7:14 1/2/2013 Run   Easy 8.3 mi 1:04:40 7:46 1/1/2013 Run   Fartlek 8.8 mi 1:09:26 7:52 12/30/2012 Run   Easy 8.8 mi 1:13:19 8:20 12/29/2012 Run   Long 11.5 mi 1:35:46 8:21 12/27/2012 Run   Tempo 8.2 mi 1:03:08 7:44 12/26/2012 Run   Easy 8.4 mi 1:06:37 7:55 12/25/2012 Run   Fartlek 9.4 mi 1:10:21 7:30 12/23/2012 Run   Long 10.7 mi 1:43:58 9:46 12/22/2012 Run   Long 9.6 mi 1:16:48 7:59