| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2012 |
Run |
|
Tempo |
7.5 mi |
53:36 |
7:10 |
 |
| 12/19/2012 |
Run |
|
Easy |
8.7 mi |
1:08:20 |
7:53 |
|
| 12/18/2012 |
Run |
|
Fartlek |
9.4 mi |
1:11:40 |
7:38 |
|
| 12/16/2012 |
Run |
|
Easy |
8.2 mi |
1:18:23 |
9:34 |
|
| 12/15/2012 |
Run |
|
Long |
9.7 mi |
1:18:14 |
8:04 |
|
| 12/13/2012 |
Run |
|
Tempo |
8.1 mi |
1:03:35 |
7:51 |
|
| 12/11/2012 |
Run |
|
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 12/9/2012 |
Run |
|
Long |
9.7 mi |
1:32:25 |
9:35 |
|
| 12/8/2012 |
Run |
|
Easy |
8.0 mi |
1:01:07 |
7:37 |
|
| 12/7/2012 |
Run |
|
Easy |
6.9 mi |
1:07:51 |
9:51 |
|
| 12/5/2012 |
Run |
|
Easy |
8.2 mi |
1:06:00 |
8:02 |
|
| 12/4/2012 |
Run |
|
Fartlek |
9.4 mi |
1:17:52 |
8:18 |
|
| 12/2/2012 |
Run |
|
Easy |
1.2 mi |
13:12 |
10:44 |
|
| 12/2/2012 |
Run |
|
Easy |
1.8 mi |
16:33 |
9:28 |
|
| 12/1/2012 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:52 |
|
| 11/29/2012 |
Run |
|
Easy |
7.5 mi |
56:59 |
7:34 |
|
| 11/28/2012 |
Run |
|
Easy |
8.6 mi |
1:10:01 |
8:12 |
|
| 11/27/2012 |
Run |
|
Tempo |
6.8 mi |
50:00 |
7:24 |
|
| 11/27/2012 |
Run |
|
Easy |
1.6 mi |
14:08 |
8:50 |
|
| 11/25/2012 |
Run |
|
Long |
9.8 mi |
1:18:03 |
7:56 |
|
| 11/24/2012 |
Run |
|
Easy |
8.8 mi |
1:13:24 |
8:23 |
|
| 11/22/2012 |
Run |
|
Easy |
8.6 mi |
1:18:18 |
9:09 |
|
| 11/21/2012 |
Run |
|
Easy |
6.7 mi |
1:06:11 |
9:52 |
|
| 11/20/2012 |
Run |
|
Tempo |
5.7 mi |
42:53 |
7:33 |
|
| 11/20/2012 |
Run |
|
Easy |
1.6 mi |
15:10 |
9:26 |
|
| 11/17/2012 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:32 |
|
| 11/15/2012 |
Run |
|
Easy |
7.7 mi |
59:25 |
7:45 |
|
| 11/14/2012 |
Run |
|
Easy |
8.0 mi |
1:08:40 |
8:34 |
|
| 11/13/2012 |
Run |
|
Tempo |
7.5 mi |
55:29 |
7:24 |
|
| 11/11/2012 |
Run |
|
Easy |
6.9 mi |
1:07:13 |
9:47 |
|
| 11/10/2012 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:28 |
|
| 11/8/2012 |
Run |
|
Easy |
7.8 mi |
1:01:19 |
7:52 |
|
| 11/7/2012 |
Run |
|
Easy |
7.1 mi |
1:10:20 |
9:59 |
|
| 11/6/2012 |
Run |
|
Tempo |
7.7 mi |
1:02:34 |
8:11 |
|
| 11/4/2012 |
Run |
|
Easy |
6.7 mi |
1:08:02 |
10:09 |
|
| 11/3/2012 |
Run |
|
Easy |
8.6 mi |
1:11:38 |
8:18 |
|
| 11/2/2012 |
Run |
|
Easy |
8.0 mi |
1:03:11 |
7:55 |
|
| 10/31/2012 |
Run |
|
Easy |
8.3 mi |
1:04:32 |
7:50 |
|
| 10/29/2012 |
Run |
|
Easy |
6.4 mi |
1:07:41 |
10:36 |
|
| 10/27/2012 |
Run |
|
Easy |
7.2 mi |
57:00 |
7:59 |
|
| 10/26/2012 |
Run |
|
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 10/25/2012 |
Run |
|
Easy |
7.5 mi |
59:39 |
7:58 |
|
| 10/23/2012 |
Run |
|
Easy |
9.6 mi |
1:15:42 |
7:55 |
|
| 10/20/2012 |
Run |
|
Easy |
4.7 mi |
42:10 |
8:54 |
|
| 10/18/2012 |
Run |
|
Fartlek |
6.3 mi |
45:33 |
7:14 |
|
| 10/17/2012 |
Run |
|
Easy |
5.4 mi |
42:51 |
8:00 |
|
| 10/14/2012 |
Run |
|
Easy |
6.7 mi |
59:30 |
8:50 |
|
|