| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
45:39 |
7:37 |
 |
| 4/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:27 |
7:27 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
6.0 mi |
46:59 |
7:50 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:38 |
8:27 |
|
|