Run: Fartlek Previous Next

3/31/2015

4:00 PM

4.8 mi

38:00

7:55 mi

Notes

2min on 1min off x5

2min on at 7:10 pace

1 min off at 8:30

Last two were probably at 7:30 pace (felt shitty)

Felt good during the first three, the last two were rough but felt as though I could have done them harder (wish I had someone to do it with)

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