| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2015 |
Run |
Cool Down |
Easy |
2.5 mi |
22:20 |
8:56 |
 |
| 9/9/2015 |
Run |
Run to ECAV |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/8/2015 |
Run |
RPI loop shakeout |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 9/6/2015 |
Run |
Hoosick |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/5/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2015 |
Run |
Warm Up |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/4/2015 |
Run |
Richards Park to Sage |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 9/4/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 9/2/2015 |
Run |
Washington Park to Sage |
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 9/2/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 9/2/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
7:04 |
9:11 |
|
| 9/2/2015 |
Run |
Washington Park Loop |
Interval |
2.1 mi |
15:33 |
7:19 |
|
| 9/1/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.4 mi |
38:33 |
8:44 |
|
| 9/1/2015 |
Run |
RPI loop shakeout |
Easy |
1.9 mi |
17:34 |
9:09 |
|
| 8/31/2015 |
Run |
Richards Park to Sage |
Easy |
1.3 mi |
10:58 |
8:35 |
|
| 8/31/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 8/31/2015 |
Run |
To Richards Park |
Easy |
1.3 mi |
10:28 |
8:11 |
|
| 8/28/2015 |
Run |
RPI loop shakeout |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 8/28/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:15 |
8:49 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.7 mi |
6:42 |
9:27 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
6:38 |
8:18 |
|
| 8/28/2015 |
Run |
Washington Park Loop |
Interval |
1.4 mi |
10:40 |
7:31 |
|
| 8/27/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 8/26/2015 |
Run |
Extended WhiteHill |
Long |
6.3 mi |
58:10 |
9:14 |
|
| 8/24/2015 |
Run |
WhiteHill |
Easy |
3.6 mi |
32:17 |
8:56 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/31/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|