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Summary
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Run: warmup/cooldown
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7/24/2008
Date
4:21 AM
Time
1 mi
Distance
11:45
Duration
11:45 mi
Pace
Equipment
New Balance 858
Health
Weight
176 lb
Avg HR
132 bpm
Max HR
146 bpm
kilojoules
557
Weather
Temperature
72 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
random routs
Comments
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