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Summary
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Run: Easy
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9/12/2008
Date
4:20 AM
Time
4.5 mi
Distance
51:58
Duration
11:30 mi
Pace
Equipment
New Balance 858
Health
Weight
174 lb
Avg HR
124 bpm
Max HR
142 bpm
kilojoules
2490
Weather
Temperature
53 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
random routs
Comments
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