Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing gumhead's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
12/28/2008
Date
10:28 AM
Time
8.2 mi
Distance
1:22:43
Duration
10:04 mi
Pace
Equipment
New Balance 1224
Health
Weight
173 lb
Avg HR
153 bpm
Max HR
167 bpm
kilojoules
4508
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
random routs
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help