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Run: warmup/cooldown Previous Next

6/21/2008

Date

8:30 AM

Time

0.9 mi

Distance

10:39

Duration

11:35 mi

Pace

Equipment

Mizuno Wave Inspire 2

Health

Weight184 lb

Avg HR131 bpm

Max HR142 bpm

kilojoules536

Weather

Temperature67 F

Conditions

Ratings

Effort3 / 10

Quality4 / 10

Map

Courserandom routs

Notes

Warm up before the race

Comments