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8/21/2008

Date

4:23 AM

Time

4 mi

Distance

38:45

Duration

9:42 mi

Pace

Equipment

New Balance 858

Health

Weight174 lb

Avg HR154 bpm

Max HR171 bpm

kilojoules2204

Weather

Temperature52 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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Course4 mile tempo

Notes

Dew Point:

49 °F

Comments