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Run: speed
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1/22/2009
Date
4:16 AM
Time
4.5 mi
Distance
44:08
Duration
9:49 mi
Pace
Equipment
New Balance 1224
Health
Weight
173 lb
Avg HR
155 bpm
Max HR
176 bpm
kilojoules
2465
Weather
Temperature
16 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
random routs
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