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Run: Long Previous Next

9/6/2009

Date

7:55 AM

Time

21 mi

Distance

3:55:20.33

Duration

11:12 mi

Pace

Equipment

ASICS Gel-1130 (black lace)

Health

Weight183 lb

Avg HR140 bpm

Max HR163 bpm

kilojoules12186

Weather

Temperature60 F

Conditions

Splits
Graphs
Map

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Course10 mile Arundel arrow

Comments