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Summary
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Run: warmup/cooldown
Previous
Next
10/9/2008
Date
4:30 AM
Time
3 mi
Distance
32:21
Duration
10:47 mi
Pace
Equipment
ASICS Gel-1130 (black lace)
Health
Weight
172 lb
Avg HR
140 bpm
Max HR
149 bpm
kilojoules
1634
Weather
Temperature
56 F
Conditions
Map
Course
random routs
Comments
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