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Summary
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Run: Easy
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11/25/2008
Date
5:39 PM
Time
4.5 mi
Distance
47:09
Duration
10:32 mi
Pace
Equipment
New Balance 858
Health
Weight
173 lb
Avg HR
120 bpm
Max HR
156 bpm
kilojoules
2454
Weather
Temperature
45 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
random routs
Comments
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